#Workout

garamlatte☕

shit_posting_A

Michael Scott as the workout struggle: A thread. Thinking of starting a workout Starting the work out In middle of the work out Towards the end of the workout After

Brandon Aldae 🍎

BrandonAldae

Different ways to throw away stress:- THREAD - Journal:• What you’re grateful for• Goals; and how you’ll achieve them.• Everything you’re thinking and feeling. Be Social: ( Get out of

Sandeep Mall

SandeepMall

Let’s talk recovery and rest today. An optimal workout routine will also include a recovery process. Our body is always trying to recover from stress( workout) and seeks to return

🧁lulu swag !

kariidiet

my favourite workouts - a thread :] this workout is amazing ! probably my favourite workout video to do. it works super well and isn't too hard.https://youtu.be/fJaOFCCL1aU this arm workout

Rivers McCown

riversmccown

Did some Nick Caserio research for y'all, this'll be a thread. If you've got video or transcripts of him speaking on football extensively somewhere I don't touch on, let me

Jack Bly

TheJackBly

The 2 Key Requirements Of Any Effective Muscle-Building Program(sadly most don't do these)Let's dive in Requirement #1: Progressive OverloadProgressive overload is an increase in an intensity metric overtime.Keep in

Andrés Solinís

SolinisFitness

Fitness is a System. Systems are for Winners.-THREAD- 1. Willpower.Any form of exercise that requires willpower is not sustainable.To stay fit in the long run -> You MUST limit your

FocusedMindset

ElixirWithinUs

WHAT YOU NEED TO DO FIRST THING IN THE MORNING--//THREAD// 1. Check your phone only after two hours of getting up---When we get up, our mind is super impressionable. We

Kiley McDaniel

kileymcd

Updates on some notable Cuban players still on the market:OF Yoelki Cespedes, 23, has a deal with the White Sox for between $2.0 and $2.2 million, according to a source.

Sandeep Mall

SandeepMall

Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your

Benjamin Wittes

benjaminwittes

Okay, I don’t normally talk about products on Twitter—and just to be clear, I have no relationship at all with @getsupernatural at all—but if you are a bored fitness person

The Half-Blood Prince

TrueHBP

HOW TO GET STRONGER EVERY WORKOUT //THREAD// Most people don’t realize that they can add weight or reps to their main lifts every workout when done correctly This thread will

AskBetterQuestions

KeepRising333

Health is important to all of us.Especially the ones who have lost their health.AM I MAXIMIZING MY HEALTH?/// A Thread /// 1. DO I EAT 2 TO 2-1/2 CUPS (400-600g)

BW Pandey

bw_pandey

If you're in a rut or feel like you're getting nothing done, do this for the next 7 days. RT for maximum reach. 1. Uninstall all your social media for

Dan Go

FitFounder

10 pieces of workout advice I wish I could have given to my 25 year old selfI've made a lot of mistakes in the gym. If I could slap my

Russel Orhii

RusSwole

I remember watching Bradley Martyn and Simeon Panda have this epic squat session with a shit ton of plates on each side. I would watch shook to my core but

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