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Andrés Solinís
SolinisFitness
Fitness is a System. Systems are for Winners.-THREAD- 1. Willpower.Any form of exercise that requires willpower is not sustainable.To stay fit in the long run -> You MUST limit your
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7 Hacks to Succeed With any Diet-THREAD- 1. Eat What You Want.Don´t get me wrong, you won´t get shredded eating crap.The trick here is to change what you want, you
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5 Tips For Boosting Your Happiness.-THREAD Think of Happiness as Chemistry.You can´t always fix what is wrong in your environment, neither you can prevent bad emotions from coming to your
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7 Persuasive Phrases Everyone Should Know- THREAD- 1. Would you mind?Any question beginning with ''Would you mind'' tends to be well received.It is hard to be a jerk and say
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7 Fitness Principles Everyone Must Master--THREAD-- 1. CICO.What is CICO? -> Calories in, calories out.If you want to gain weight, you must eat more calories than you burn.If you want
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7 Energy Optimization Rules Everyone Should Know- THREAD - We as humans want many things: Health, financial freedom, great social life, sex, travel, family, etc.The problem?The time you spend chasing
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1 RT = 1 Fitness Truth for 2021I'll start with 3(THREAD) 1. You better understand this is a long term journey, there won´t be quick results, so, fall in love
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FULL DIETING GUIDE (Thread) Ok guys... So i have been thinking about itTo celebrate 100 followers i decided to write a full diet guideThe amount of valuable info in this
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