#Workout

Mark Palmer

MarkPalmerSays

A different take on New Years ResolutionsSwitch it up in 2021Instead of one big resolution, come up with 12 smaller resolutionsEach month, focus on one of these resolutionsTHREAD For

Tarek ⚡️

tareksales

When I was 17 I joined the army, against my will, so that I could get money for college. It was not for me (that's a whole another thread) however

Brother Eddy⚡

waronweakness

How to Develop a Confidence RitualYou have a ritual that gets you physically prepared for workbut do you have a ritual that gets you mentally prepared for work?It's more common

ALLI NUTRITION 🧬

AlliNutrition

HOW TO SKYROCKET YOUR WORKOUT RECOVERY (THREAD)Tired of feeling like a paralytic after leg day?Tired of the fatigue, homie?If so, these hacks are for YOULEGGO RECOVERY is your best friend

Mike Matvei

mikematvei

Reducing Belly Fat.(A THREAD) 1. Reduce Your Sugar IntakeThe first thing that you want to do is reduce the amount of sugar that you are consuming.This is a basic principle

Ramit Sethi

ramit

With the push for hyper-personalization -- personalized workouts, supplements, personalized advice, even personalized mattresses -- remember this:Most people are mostly the sameBefore spending years and $$$ getting personalization, have you

Neil Mosley

neilmosley5

Too often courses are designed to be hard...as an end in and of itself. This mentality could be encapsulated as ‘sink or swim’ and is antithetical to learning...1/ ...because such

Sandeep Mall

SandeepMall

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form

Al ⚡️

al_malecha

I’ve gotten (back) in shape over the last few months after 2+ years of surgeries and illness. A thread on how to talk to people about working out and their

George Mack

george__mack

Width metrics:• Impressions • Followers• Likes • Views Depth metrics: • DM’s • Super fans • Word of mouth• Remembering it 6 months from now All the long term wins

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vioIentvirgo

┊ ༑ ࿐ྂ。my experience with high restriction: a thread ₊˚.༄ please remember that i don’t know much of the facts behind this or anything... i’m just explaining how it worked

Rachel Schallom

rschallom

This hit me hard: “When I see how young girls are used in political messaging, it sometimes makes me think not of how much other people care for little girls’

Steph Smith

stephsmithio

Now that the world is remote, benefits will take new forms. Instead of ping pong and La Croix, companies will win you over with...- Mental health support- Plant subscriptions- Ergonomic

Dakota

PsyberSelf

There comes a certain point in your journey.You stop running away from who you were.And start chasing who you want to become.From anxious and fat To fit and confident.*A thread

Jason Maples

JJMaples55_MST

My 2 cents on KG comments.....Goes without saying athleticism has taken leaps and bounds the last 20-30 yearsThese guys today are insane, but blindly saying "they couldn't play" about guys

VAIGAI TROLLS ⒶⓃⓃⒶⒶⓉⓉⒽⒺ

vaigaitrollsoff

Depression and Anxietyய இந்த Lockdownல குறைக்க எனக்கு தெரிஞ்ச சில வழிகள சொல்றேன். இதுனால நான் பாதிக்க பட்டவன

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