HOW TO GET STRONGER EVERY WORKOUT

//THREAD//

Most people don’t realize that they can add weight or reps to their main lifts every workout when done correctly

This thread will show you some of my secrets to get that done

1. Don’t overdo it

If you’re training 6 days a week with high volume, you won’t be able to get stronger consistently.

Switch to a more minimal program and you’ll take each set and rep more seriously

I personally do reverse pyramid training 3x/week

2. Do reverse pyramid training

Warm up, then your heaviest weight for 4-6 reps, then remove 10-15% and do 6-8 reps, then remove another 10-15% and do 8-10 reps.

This is literally cheating

3. Invest in microplates

But a set of microplates off Amazon and you can milk gains for waaayy longer than you could otherwise

4. 9hrs sleep a night

5. 200 calorie surplus.

This is the sweet spot. It’s just enough to gain muscle and you won’t spill over or get fat.

You can bulk for years on these calories and put on tiny amount of fat