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WHAT YOU NEED TO DO FIRST THING IN THE MORNING--
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1. Check your phone only after two hours of getting up---When we get up, our mind is super impressionable. We just woke up from a sleep and our mind is refreshed completely. It is brain suicide If we feed negative news, social media feed first thing in the morning.
2. Drink a glass of lukewarm water, with honey and lemon in it--- This is a great way to kickstart your digestive system and would give you the electrolytes needed.
Plus the much needed hydration after getting up.
Avoid coffee for one hour.
Plus the much needed hydration after getting up.
Avoid coffee for one hour.
3. Stretch and workout--- Important to stretch and warmup before heading to your workout. We just woke up, our bodies are stiff as a log. Without proper warm-up, you risk injuries.
The important message here is to work out.
The important message here is to work out.
4. Make your bed--- When you come home, you would be greeted by a clean room which is pleasing and relaxing .
