#Workout

Million$journey

amillionjourney

Who am i ?!I'm Ryo, i'm 30 and i'm a dad.I believe there is a trifecta of happiness- Mind - Body - Money Why should you follow me ?Because i'll

Parker Hahn

parker_hahn6

Supplements ThreadI get asked often how I feel about supplements, and I tend to disappoint the gym bro‘s who askSo here’s the supplements I view as not worthless To start,

Cory Mitchell, CMT

corymitc

Thread 1/8 When I decided to become a full-time #trader 16 years ago, #money was not my motivation. And it still isn't. While making a living off the markets is

Wilfred Reilly

wil_da_beast630

A weird assumption in the IQ lit is that, if poor/minority kids (1) are placed in enriched Head Start-style environments, (2) see their IQs increase to near the national mean,

Sandeep Mall

SandeepMall

Resistance bands have become a hot commodity , the go-to- equipment for the house bound lifters. Saw lot of you ordering bands today as shops opened , so thought will

Coach Gabe Pluguez

Gabepluguez

Are most of the guys in your office overweight?Look around- You eat like them - You make the same excuses as them But you don’t want to end up like

Absolute Freak

AnAbsoluteFreak

With the pages growth I said I would release some performance enhancersCreatine - highly researched, I take the Thorne brand now, used to take KreAlkalyn (4 pills morning and night)

ᴍɪᴋᴇ | ᴅɪsᴛɪʟʟ

DistillMike

Fit FridayDo you workout?HIIT?Deadlift a cow? Walk?Doesn’t matter.Here’s a simple exercise anyone can do to get fitter and healthier.All of us can benefit from one simple movement - PUSHUP.

Million$journey

amillionjourney

\o/ The big workout Thread \o/20 JanuaryLet's start easy for the first one- Warm up the body - 50 Jumping jacks- 3x10 squats- 50 JJ- 3x10 abs- 50 JJ- 3x10

KDOT 🦍

KdotUntamed

VERY FEW PEOPLE ARE TRAINING THEIR TIBIALIS.The LARGEST of your dorsiflexor muscles.You know... the thing that’s responsible for:1. Stability2. Athleticism3. Transfer of Force4. Etc.Playing an important role in sprinting, jogging,

PopDrunkLove

PopDrunkLove

so my dad is kind of a big deal in his realm of twitter, but it amazes me the shit he posts and people just buy into it. like, he

Jay | Master Yourself

JayThaDeveloper

How to stay calm 101THREAD 1. Breathe deepStressful situations put you into fight or flight mode which is accompanied by quick, shallow breathes.Deep breathing takes you out of that state

The Growing Village

VillageGrowing

How to become a beast in your 20's// A THREAD // 1) MeditateMeditation helps you by releasing you from the control of your own thoughts.It helps you to:1) Connect better2)

Sabrina Rohr Reed

srohr13

Thank you @dak for helping break the stigma against mental health. If an athlete said they’re not where they would like to be physically so they’re going to focus on

Barbaric Disciple

devotionbc

BARBARIC STRENGTHA thread: The world is full of weak men. Training used to be a lot more intuitive before the internet age. Now information overload keeps man puny. You got

JARHEADMARINE1

jarheadmarine1

So. Today I’m giving up drinking for the month of January at least. Why? Looking for some performance gains in my training. That’s literally it. This will be a daily

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