#Workout

so I see a lot of people talking about struggling with exercise with #ADHD and I just wanted to talk a little bit about what has worked for me in
Read more
Alright let's do this, slow thread on non-coercive habit building.https://mobile.twitter.com/cortexfutura/status/1342895873534124040 1/ First, I want to presence this tweet. Non-coercive habit building looks a whole lot like coercive ha
Read more
Everything about 2020 so far... A Thread Go back to Mar 2020.Lockdown announced & our world suddenly changed & everything went for a toss.Some of us saw a dip
Read more
Today marks 300 consecutive days checking in for my #DailyDeposit workout ritual.In the process I’ve dropped 17lbs and regained fitness levels of my early 20’sIt might sound crazy, but it’s
Read more
"It is exercise alone that supports the spirits, and keeps the mind in vigour." - CiceroFitness has always been important for us throughout history,Here are 5 ways that history can
Read more
Working out can have multiple purposes.. general fitness is the baseline. Followed by functional fitnessA lot of people work out for weightloss. Which captures general fitness and then goes into
Read more
'Look at how much you've grown.'Today I found this piece of paper from 23rd March 2020.My story of learning Push-ups.*Thread* I was getting fit, this was just the beginnings of
Read more
Are you on your phone too much?Having it by your side 24/7 will do that.Your phone can significantly increase or decrease your productivity.Let’s talk about how you can use it
Read more
Hi everyone, it's your Fitness Mom here for a heart-to-heart New Year's chat. (CN: talk of food, weight in thread) 'Tis the season for a lot of diet talk, unfortunately.
Read more
Tips untuk orang kurus(hardgainer).Kiri 2015 (55kg)Kanan 2018 (64kg)Body fat percentage latest : 9.9%Ini adalah bebenang. Ramai yang kat sini susah nak naik berat badan ke? Makan banyak mana pun kurus
Read more
Training tips when dieting THREAD 1) Train as if you're trying to build muscle When you’re dieting, it’s not the best time to be testing heavy singles or doubles.They’ll
Read more
For most of my life, I prided myself on being relatively disciplined. Good habits came easy. In the last few years, running a start-up and 24/7 markets made this far
Read more
Calf Training. Calves, the forearm of the leg. “Sol how do I get bigger calves I try everything”“What have you tried”“3 sets of 12 at the end of every workout
Read more
It’s not the most dire thing going on in the world right now, but musicians are hurting. One of my favorite activities to help them: spend $10, download an album,
Read more
What a year!I haven't drank in over seven years but I've contemplated drinking so many times this year, even planning what I was going to buy at the Bottle Shop
Read more
I'm sure you all must have read about 'New strain' of coronavirus causes havoc in Britain. Now consider these points .... 1.  According to Ayurveda, Britain is a 'Aanupa land'. Predominance
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.