Toggle navigation
TWunroll
TWunroll
faq
Contact US
Jack Bly
TheJackBly
How To Guarantee You'll DOMINATE Your New Year's Resolution.I lost 20lbs this past year by doing this.// THREAD // Want to lose weight?Want to build muscle?Want to kick a bad
Read more
2 Christmases Ago I Hated What I Saw In The MirrorI was fat, weak, and insecure...How did I reinvent myself? It started with disgust.I was disgusted with my habits- binge
Read more
Do you want to wake up on your death bed with regret?(95% don't live life to the fullest)// THREAD // If I didn't do this ONE thing, my life would
Read more
They Don't Teach You How To Lose Fat In School...Here's What You Should Have Been Taught.The 3 Routes To Fat Loss// THREAD // Route 1: NutritionEat fewer calories.We all know
Read more
*Warning*I have many unpopular opinions on many controversial subjects.Unfollow me if you wish.// THREAD // Unpopular opinion.Being fat is a choice. Unpopular opinion.Not giving a fuck what others think =
Read more
The 5 Principles Of A WINNERFollow these and you will default to winning.// THREAD // 1. Irrational Self-BeliefYou must believe in yourself more than anyone else will.The whole world is
Read more
How To Practically Eliminate Hunger(surprisingly, it involves a lot of eating) The #1 reason diets fail is due to hunger & cravings.Lucky for you, I'm about to reveal how
Read more
Why Obesity Is The Largest Health Crisis We Are Facing(and it's not even close) 42.4% of American adults are obese right now (CDC).By 2030, that number is projected to
Read more
How To MAXIMIZE Muscle Gains.No bullshit thread Disclaimer: this thread will specifically be describing how to maximize muscle growth through nutritionYou do NOT have to do everything in this
Read more
The 2 Key Requirements Of Any Effective Muscle-Building Program(sadly most don't do these)Let's dive in Requirement #1: Progressive OverloadProgressive overload is an increase in an intensity metric overtime.Keep in
Read more
Can you build muscle and lose fat at the SAME time?Thread time First off, why would we want to do this?- We are skinny fat- We have a ‘dad
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our
Cookie Policy
to improve your experience.
I agree