#Workout

Lauren

knitsandflowers

Some thoughts on exercising when you hate it: a thread. /1 Before I start, though, a point of clarification. I am 35 years old. I have tried all sorts of

Kevin Cooper

kcoop9511

1/ Was at a local school (not my district) this AM because my MS aged boys have been in a 2x/wk training group all summer. Noticed what looked to be

Vasanth 🎩

gully_point

After posting my transformation pic today morning, lots of people asked me about weight loss, workout and diet in tweets and DMs. So posting everything I know about it here.

Nick Welch

WelchQB10

UT football players check google classroom! Do a good deed and go shovel a driveway. Those who provide picture evidence get a prize from Coach Welch! #PantherPride #BiggerThanFootball Freshman receiver/defensive

Perfect Guidance 🧭

PerfectGuide_

It's Saturday thread time! This thread will make your muscles sore because it's about the following: "How to optimize your workout."You better not miss this or the Terminator himself will

Eric Bach

Eric_Bach

Most "Athlete" Workouts Are All Wrong.Media shows most athletic workout programs with tons of circuits, stability balls, and intervals.As someone who trained athletes from youth levels - world class athletes

Kyle Chen

iAmKyleCee

Top Workout Mistakes to Avoid, at ALL Costs[THREAD] I've met people who run bro splits and work out 6x/week for years,And still, build less muscle than those who work out

John McCullough

JohnMcCullough_

Phonetic map of the mouth that shows where most of the sounds in English come from. I think it’s handy to be aware of the sonic weight & texture of

Abby Trott

AbbyTrott

I've seen a lot of friends post about struggling with keeping active in quarantine, or getting bored with their current routines, so I'm starting a thread of resources for Physical

Jacob Vines

JSnake_DFF

Austin Hooper vs Hayden Hurst: A ThreadIs Hooper really better than Hayden Hurst? I have seen people on twitter try to discount Hurst because he is "not as good as

Cameron Holmes

C_Holmes44

Were you ever an athlete? If so, then you learned these traits-persistence-deal with failure-overcome obstaclesBeing a D-1 Athlete, each of these has helped me further my sales careerWhy being a

Shannon Smith

rshannonsmith

I’ve been saying #YouVsYou a lot lately. What I mean is You should push yourself to be better than the current version of You. Your goals are about you, not

Kyle Chen

iAmKyleCee

For high-level entrepreneurs,How to boost energy levels with simple changes in your day. 1. A gallon of water/dayI always stress this. Water is a great screener for feeling tired because

The Fit Father

fitfatherr

Heres what the worlds super athletes know about FitnessThere are Five Focals of Fitness 1. Physical Exercise 2. Nutrition 3. Rest & Recovery 4. Mindfulness

Sandeep Mall

SandeepMall

Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.

Rae-ndeer 🎄🖤

theraegandavis

How I Work Out When I Don’t Want To (a thread): 1. Stupid Playlists.I keep at least two playlists of guilty pleasures/songs I can’t help but sing along to/bops that

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