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Sandeep Mall
SandeepMall
Let’s talk recovery and rest today. An optimal workout routine will also include a recovery process. Our body is always trying to recover from stress( workout) and seeks to return
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Reading can be one of the best things that u can do to yourself. Chance discovery of The Oxygen Advantage by Patrick McKeown was one such book last year. Since
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It’s now 8 days without sugar. When I say Sugar, I mean everything which masquerade as sugar from honey to gur. Once u realise how harmful sugar is u really
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Few years back after I completely recovered from all my lifestyle diseases without any medication, doctors or nutritionist. Reading and understanding human body, lifespan, became a fascination. Over the last
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Longevity is a balance of lifespan ( living longer) and health span ( living better). 80% of non smoking population die because of heart attack, stroke, cancer and accidental death.
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Master thread of Threads-I believe and work upstream. That has been the basis of my success in family,work &health. Preempt the problem & try to keep it at bay. If
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Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your
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I have a growing business. Some 200 families are directly dependent on me. I have some 40 odd customers in all the continents of the world. They are dependent on
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Sharing an incidence from early part of my career - why everyone should be given a second chance. Way back in 1993 we made our first breakthrough with an American
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Lets talk Fitness goals and best practises. 1. Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be
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Lot of people ask me if I take any supplements. I neither take any nor recommend. Supplements are far, far less regulated than medicines. If still I have to take
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Lets talk money today. I have seen no money, hungry nights, lots of money, best of cars and gadgets. After spending money in every thing that ‘was expected’ to give
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