Different ways to throw away stress:

- THREAD -

Journal:

• What you’re grateful for
• Goals; and how you’ll achieve them.
• Everything you’re thinking and feeling.

Be Social: ( Get out of your head )

• Call your friend
• Connect with family
• Hangout with a buddy
• Even put on your favorite podcast

Workout/Get Active:

• Gym/Walk/Run/Home Workout
• Strength/Endurance Training = Great adversity.
• Force yourself into a good workout, and out of a bad mood.

Complete Daily Goals:

• Build momentum by completing easy tasks.
• Men, you aren’t confident without some sort of work.
• Plan or not; finish some things that take responsibility.

Embrace the Pain/Struggle:

• Pain is a catalyst of success.
• Great men overcome adversity.
• 99% of your problems go away when you stop being a pussy. - @AyAy_Ron69

Focus Breathing:

• Just relax.
• Quit breathing like you’re at war in Walmart.
• Start developing/researching a technique that works best for you.