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Fit FridayDo you workout?
HIIT?
Deadlift a cow?
Walk?
Doesn’t matter.
Here’s a simple exercise anyone can do to get fitter and healthier.
All of us can benefit from one simple movement - PUSHUP.
How to start?
ALL ABOARD THE MINI PUSHUP THREAD 
1/
Why pushup?
Builds:
Muscles
Strength
Confidence
Healthy tendons
Functional joints
Reduces risk of:
Tennis elbow
General body aches
Carpal tunnel syndrome
Pushup is a simple exercise anyone can do.
If you can’t, start with wall pushup.
Do it.
Why pushup?
Builds:
Muscles Strength Confidence Healthy tendons Functional jointsReduces risk of:
Tennis elbow General body aches Carpal tunnel syndromePushup is a simple exercise anyone can do.
If you can’t, start with wall pushup.
Do it.
3/
Speed.
Start slow to build technique and strength.
Steps:
2 sec down to bottom
1 sec pause at bottom
2 sec to go back up
Down again immediately
Tip: put a baseball at the bottom, gently kiss it with your chest.
This helps you to not rely on momentum.
Speed.
Start slow to build technique and strength.
Steps:
2 sec down to bottom 1 sec pause at bottom 2 sec to go back up Down again immediatelyTip: put a baseball at the bottom, gently kiss it with your chest.
This helps you to not rely on momentum.
4/
Don’t workout regularly?
Pushup to ignite the momentum.
Workout regularly?
Add pushups to training.
Push-ups = all benefits, no costs.
One solid pushup makes you feel like you can lift the world.
Also,
Push RT to support my drive to make Fit Friday a thing.
Don’t workout regularly?
Pushup to ignite the momentum.
Workout regularly?
Add pushups to training.
Push-ups = all benefits, no costs.
One solid pushup makes you feel like you can lift the world.
Also,
Push RT to support my drive to make Fit Friday a thing.
