KDOT 🦍
KdotUntamed
WHY YOU SHOULD BE SPRINTING.1. LOSE FAT2. BUILD MUSCLE & TARGET FAST-TWITCH FIBERS3. IMPROVE ENDURANCE/STAMINA4. IMPROVE HEART HEALTH5. INCREASE CIRCULATION6. BOOST TESTOSTERONE & MORE...“How do I get faster?!”“It feels weird
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VERY FEW PEOPLE ARE TRAINING THEIR TIBIALIS.The LARGEST of your dorsiflexor muscles.You know... the thing that’s responsible for:1. Stability2. Athleticism3. Transfer of Force4. Etc.Playing an important role in sprinting, jogging,
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