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Are most of the guys in your office overweight?
Look around
- You eat like them
- You make the same excuses as them
But you don’t want to end up like them.
Fat and feeling like shit.
Problem is:
How are you supposed to workout around your 9-5?
(THREAD)
@thedankoe
Look around
- You eat like them
- You make the same excuses as them
But you don’t want to end up like them.
Fat and feeling like shit.
Problem is:
How are you supposed to workout around your 9-5?
(THREAD)
@thedankoe
*Disclaimer:
I won't be talking about
- A new fad diet
- Miracle fat loss pills
- An unsuitable workout routine that makes you hate your life
If that's what you're looking for, just leave now.
But if you're serious about getting lean and feeling awesome, keep scrolling
I won't be talking about
- A new fad diet
- Miracle fat loss pills
- An unsuitable workout routine that makes you hate your life
If that's what you're looking for, just leave now.
But if you're serious about getting lean and feeling awesome, keep scrolling
You've got a lot on your plate
So this won't be easy.
But the trick isn't to make it "easy"
We have to find something that fires you up even when it's hard.
After a long day of work, when you'd rather do anything else.
How do you get fired up to go workout?
So this won't be easy.
But the trick isn't to make it "easy"
We have to find something that fires you up even when it's hard.
After a long day of work, when you'd rather do anything else.
How do you get fired up to go workout?
1. Your "why"
Seriously ask yourself:
"Why is it important that I reach my fitness goals?"
Maybe
- You want to be the leader for your family
- You need to be more productive at work
- Right now you're 1/2 the man you could be
Find it, write it down, and don't forget it.
Seriously ask yourself:
"Why is it important that I reach my fitness goals?"
Maybe
- You want to be the leader for your family
- You need to be more productive at work
- Right now you're 1/2 the man you could be
Find it, write it down, and don't forget it.
Your why should be deep.
It can even hurt a bit.
When
- Motivation is shit
- You're exhausted after work
- You'd rather chill on the couch
Your "why" will carry you through.
It can even hurt a bit.
When
- Motivation is shit
- You're exhausted after work
- You'd rather chill on the couch
Your "why" will carry you through.
2. Make it as stupid as humanly possible for you to fail.
- Tell your wife you'll be at the gym early
- Bring your gym clothes to work
- Make your post-workout shake beforehand
Accountability + convenience makes failure unlikely.
Watch the clip for more details
- Tell your wife you'll be at the gym early
- Bring your gym clothes to work
- Make your post-workout shake beforehand
Accountability + convenience makes failure unlikely.
Watch the clip for more details
3. Get more results with less time
- Focus on compound lifts
- Use supersets with antagonist muscle groups
- Train with higher intensity
If you do these things right + give your best effort you can make way more progress with way less time.
- Focus on compound lifts
- Use supersets with antagonist muscle groups
- Train with higher intensity
If you do these things right + give your best effort you can make way more progress with way less time.
There you have it.
3 things you can do to get lean and feel amazing even around your 9-5.
1. Find your "why"
2. Make it as stupid as possible to fail
3. Get more results with less time
I wanted to give a special thanks to @thedankoe for inspiring this thread.
3 things you can do to get lean and feel amazing even around your 9-5.
1. Find your "why"
2. Make it as stupid as possible to fail
3. Get more results with less time
I wanted to give a special thanks to @thedankoe for inspiring this thread.
If you want to get to 6 figs and beyond, talk to @thedankoe
He's helped me make a ton of money with my online business.
If you want to get lean and feel amazing message @Gabepluguez
Im looking for people who want to lose fat, build muscle, and revitalize their energy.
He's helped me make a ton of money with my online business.
If you want to get lean and feel amazing message @Gabepluguez
Im looking for people who want to lose fat, build muscle, and revitalize their energy.
If you got value from this, retweet this thread so other people can see it and make more progress around their busy schedule.
If you want 1 on 1 help with transforming your body, message me "start" and I'll see if we'd be a good fit.
If you want 1 on 1 help with transforming your body, message me "start" and I'll see if we'd be a good fit.
BONUS:
I’m going to be releasing my exclusive tactics for building a lean, powerful, and muscular body that feels fucking amazing.
If you want in on the secretes, click here
https://aw194393.aweb.page/p/7d32be11-95d1-4417-9ece-54f08f95792f
I’m going to be releasing my exclusive tactics for building a lean, powerful, and muscular body that feels fucking amazing.
If you want in on the secretes, click here
https://aw194393.aweb.page/p/7d32be11-95d1-4417-9ece-54f08f95792f
