\\o/ The big workout Thread \\o/

20 January

Let's start easy for the first one

- Warm up the body
- 50 Jumping jacks
- 3x10 squats
- 50 JJ
- 3x10 abs
- 50 JJ
- 3x10 push up

Plank : 30 second

Beginner : 1 round
Normal : 2
Want to push : 3
Let's sweat : 4

How to warmup ?

Just jog in place, torso twist, touch toe.
3 to 5 minutes

What's a Jumping Jack ?! Lmao google

Which abs exercise ?
Leg raise / cross crunch / knee crunch

What if can't do push up ?
Do what you can, series of 2-3, whatever

And after

- Cold shower if you want a good kickstart

- Relaxation, it's the perfect time to visualize, relax and attack the day

If you did it, let's share.

I'll do my set tonight

Have a day full of success !

Friday workout

"20 special 6"

Want a 6 pack?!

- Warm up
- 100 jumping jack
- 20 squat
- 20 pushup
- 20 abs
- 20 mountain climber
- 20 plank slap

Beginner :1 round
Regular: 2
Ok, i want this pack: 3
An 8 pack for me sir: 4

Have a day full of success twitter friends.

Mountain climbers

Plank slaps