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\\o/ The big workout Thread \\o/
20 January
Let's start easy for the first one
- Warm up the body
- 50 Jumping jacks
- 3x10 squats
- 50 JJ
- 3x10 abs
- 50 JJ
- 3x10 push up
Plank : 30 second
Beginner : 1 round
Normal : 2
Want to push : 3
Let's sweat : 4
20 January
Let's start easy for the first one
- Warm up the body
- 50 Jumping jacks
- 3x10 squats
- 50 JJ
- 3x10 abs
- 50 JJ
- 3x10 push up
Plank : 30 second
Beginner : 1 round
Normal : 2
Want to push : 3
Let's sweat : 4
How to warmup ?
Just jog in place, torso twist, touch toe.
3 to 5 minutes
What's a Jumping Jack ?! Lmao google
Which abs exercise ?
Leg raise / cross crunch / knee crunch
What if can't do push up ?
Do what you can, series of 2-3, whatever
Just jog in place, torso twist, touch toe.
3 to 5 minutes
What's a Jumping Jack ?! Lmao google
Which abs exercise ?
Leg raise / cross crunch / knee crunch
What if can't do push up ?
Do what you can, series of 2-3, whatever
And after
- Cold shower if you want a good kickstart
- Relaxation, it's the perfect time to visualize, relax and attack the day
If you did it, let's share.
I'll do my set tonight
Have a day full of success !
- Cold shower if you want a good kickstart
- Relaxation, it's the perfect time to visualize, relax and attack the day
If you did it, let's share.
I'll do my set tonight
Have a day full of success !
Friday workout
"20 special 6"
Want a 6 pack?!
- Warm up
- 100 jumping jack
- 20 squat
- 20 pushup
- 20 abs
- 20 mountain climber
- 20 plank slap
Beginner :1 round
Regular: 2
Ok, i want this pack: 3
An 8 pack for me sir: 4
Have a day full of success twitter friends.
"20 special 6"
Want a 6 pack?!
- Warm up
- 100 jumping jack
- 20 squat
- 20 pushup
- 20 abs
- 20 mountain climber
- 20 plank slap
Beginner :1 round
Regular: 2
Ok, i want this pack: 3
An 8 pack for me sir: 4
Have a day full of success twitter friends.
Mountain climbers
Plank slaps
