For high-level entrepreneurs,

How to boost energy levels with simple changes in your day.

1. A gallon of water/day

I always stress this.

Water is a great screener for feeling tired because it gets your blood flowing.

It flushes out the toxins in your system and gets you operating at 100%.

2. 10-minute walks/day

I know, "I don't have the time."

That's why 10 minutes is extremely doable and everyone can get that time off.

Use it to relax and control cortisol levels + increase blood flow in your lower body.

No more numb legs!

3. Control your diet

If your energy levels spike after a meal, you're probably eating far too unhealthy.

Decrease the number of refined carbs you eat and increase your protein intake.

This will level off the energy spikes post-meal in your day.

4. Quick workouts

3-4x/week, get a quick workout in.

You can fit a 30-minute workout with bodyweight exercises + weights.

Reduce cortisol, boost oxygen levels, build muscle,

And most importantly BOOST YOUR ENERGY.

5. Sleep

All of the entrepreneurs are going to be flocking over, saying "I can't get more sleep!!"

GET YOUR SLEEP!!

Sleeping >7 hours a night can improve productivity, immune system, stabilize energy levels, and make you function like a beast.

Fix your sleep, nutrition, exercise while controlling stress,

And I guarantee your energy levels won't spike.

Say no more to the 30 minutes to an hour of sleepiness after a meal.

Keep your energy levels consistent at 100%!