Toggle navigation
TWunroll
TWunroll
faq
Contact US
Kyle Chen
iAmKyleCee
I turned 22 today, so I want to teach you 22 lessons I've learned over the years.< Thread > 1. Get yourself out there You may have "the next big
Read more
Picture this: You're going to work out.You finished your warmups,And on the first set of squats, you feel a pinch in your lower back.Are you hurt? Injured? Should you go
Read more
Are you a parent and looking for tips on maintaining a healthy lifestyle?Do you want to be a positive role model for your family?Read this thread for tips on:- fitting
Read more
Top Workout Mistakes to Avoid, at ALL Costs[THREAD] I've met people who run bro splits and work out 6x/week for years,And still, build less muscle than those who work out
Read more
The day that COULD’VE ruined me ...This is about a goof and a pinky sprain. (Just a pinky, but interesting story ...) This week, I was going to test
Read more
You're focused on fat loss.You've been trying to lose that stubborn fat off your waist for MONTHS, if not YEARS.Everyone is telling you about Intermittent Fasting, as if it's the
Read more
Are your habits falling apart during stressful times?You want to keep things together, but the stress finds its way.I've been working with a client on this, And how you can
Read more
Friday Freebie 3 low-calorie foods that keep you full, And SPEED UP your weight loss.This is not clickbait, give it a read.(THREAD) I want to introduce you to the satiety
Read more
For high-level entrepreneurs,How to boost energy levels with simple changes in your day. 1. A gallon of water/dayI always stress this. Water is a great screener for feeling tired because
Read more
My 10 Best Tips for Weight Loss & A Sustainable Lifestyle.The most actionable tips that you can start incorporating TODAY!A thread. 1. Create non-negotiablesMake sure that whatever habit you start
Read more
Why your weight on the scale has been STUCK.Your goal has been to lose weight for some time now, but you can't figure out how to consistently lose weight. How
Read more
HOW TO BUILD MUSCLE, ANYWHERE.Literally, anywhere.[Thread] Most people think that you need to go to a gym to get a good workout in.If you're either travelling on the road,
Read more
‹
1
2
›
By continuing to use the site, you are consenting to the use of cookies as explained in our
Cookie Policy
to improve your experience.
I agree