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Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be
1) Hydration. Not drinking enough water during your exercise. You should drink at least 500 ml water
1) Hydration. Not drinking enough water during your exercise. You should drink at least 500 ml water
2) Failing to fuel yourself properly. Training fasted on weight training or HIIT days. Being on very low carb diet. Pay attention to your nutrition and hydration
3) Doing the wrong kind of exercise- Not all exercises are equal and meant for everyone.Everyone..
3) Doing the wrong kind of exercise- Not all exercises are equal and meant for everyone.Everyone..
..is not built to do same exercise. Body weight HIIT sessions and boot camps are designed to wreck you. How much u sweat, how heavy u breathe are no signs of effective workout. If it’s weight training session leave couple of reps in the tank. U don’t have to lift to fail
If it’s a cardio session do most of it at low intensity. Once a week well designed actual HIIT is good. Get the balance right
4) Breathe right - There are more than one way to breathe right but not to complicate things take deep breathe in from your nose...
4) Breathe right - There are more than one way to breathe right but not to complicate things take deep breathe in from your nose...
.. on the eccentric position and exhale on the concentric position ie. when muscles are shortening under tension. Keep your abs braced through out the rep. Breathing this way will maximise intra abdominal tension, protect your spine, assist the core and maximise the...
.. force you can generate from the working muscles. And lastly body is complex so you may like to consult your doctor if your feel tired post your workout. Workouts will always make u feel better than when you started. If not something is wrong. #gettingfitterwithSandeep
And good sleep is important for recovery. Without alcohol or medicines. They do put you into sleep but never gives you proper recovery. Your heart and lever have to keep working more vigorously. Ur readiness for the day depends on how good was the night.
