#Cardio

Consider how the layout, design, and architecture of a building affects the behaviors & activities performed there.Say you walk into a gym, and all the cardio equipment is facing toward
Read more
How to program cardio to enhance muscle development and strength performance:T H R E A D 1. MUST be individualized to the athlete, their sport, their goals, etc. As
Read more
Components of body transformation:(Thread)1. Nurition is a priority You can lift all the weights you want but if you want to look different you will need to focus on nutrition.
Read more
Master thread of Threads-I believe and work upstream. That has been the basis of my success in family,work &health. Preempt the problem & try to keep it at bay. If
Read more
Sprinting is one of the best total body exercises you can do especially when you don't have a lot of equipment to work with. Max effort acceleration can help build
Read more
I don’t know who need to hear this.There are different types of personal trainers. We have different focuses, strengths, and styles. If you choose to have a personal trainer (IRL
Read more
Health is important to all of us.Especially the ones who have lost their health.AM I MAXIMIZING MY HEALTH?/// A Thread /// 1. DO I EAT 2 TO 2-1/2 CUPS (400-600g)
Read more
Most people run to get in shape, they should be getting in shape to run.Let's talk about cardio, because every high school team in America is fucking this upAnd you
Read more
At 54 I'm sure that I'm the only guy in my city who can do certain fitness routines. I like cardio with increasingly heavy weights, and combine it with free
Read more
Let’s talk about cardiovascular disease today and how physical activity helps. According to odds, u and I are most likely to die from some form of cardiovascular disease. Thousands of
Read more
They Don't Teach You How To Lose Fat In School...Here's What You Should Have Been Taught.The 3 Routes To Fat Loss// THREAD // Route 1: NutritionEat fewer calories.We all know
Read more
How To Look 10+ Years Younger Than Your Current Age*THREAD* Factor #1) Vitamins & HydrationThis is going to be one of the biggest factors for keeping your skin looking healthy
Read more
Smartest ways to get lean and maintain muscle THREAD 1) Smart calorie deficit.A 500-1000 calorie deficit daily is gonna be the most people can handle without the risk of
Read more
Thread/ There are many new exciting trials in transthyretin #amyloidosis – as we continue to enroll patients in the CARDIO-TTRansform trial, I thought I would highlight some of these trials
Read more
53 Sunday’s Goal: To not be a burden on my wife and children but be an example.I started on my 60th birthday with my wife as my nutritionist and son
Read more
1 RT = 1 Fitness Truth for 2021I'll start with 3(THREAD) 1. You better understand this is a long term journey, there wonÂŽt be quick results, so, fall in love
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.