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Francis Melia
CoachFHM
Level up your Deadlift.THREAD 1) Practice. It might sound cliche but it’s true. You’ve got to build that technical proficiency over years to be able to move big weights.Find
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Smartest ways to get lean and maintain muscle THREAD 1) Smart calorie deficit.A 500-1000 calorie deficit daily is gonna be the most people can handle without the risk of
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5 golden rules of building muscle THREAD 1- ABSOLUTE ADHERENCEIf you wanna get anywhere in this gym game you need to stick to your training plan with ruthless consistency
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The ugly truths of getting big and strong. THREAD 1) There are no shortcuts.This is a long ass individual journey which will be full of adversity and life getting
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Training tips when dieting THREAD 1) Train as if you're trying to build muscle When you’re dieting, it’s not the best time to be testing heavy singles or doubles.They’ll
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Mistakes natural lifters makeTHREAD 1) Bro SplitsLet's start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid
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How to train during lockdown THREAD With gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment. But
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Fatigue management strategiesTHREAD 1. Rest daysMost effective training programs are going to have anywhere from 1-3 rest days per week.Rest days are pretty self explanatory, in that they give the
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5 factors effecting your strength THREAD 1) Muscle SizeIt's no surprise that the strongest lifters in the world in strongman/powerlifting carry a lot of muscle mass. More muscle has
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How to build muscle during lockdown THREAD With gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment.
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How to sleep like a kingTHREAD 1) Avoid training
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5 Tips to improve your deadlift!THREAD 1 - Sub maximal singlesCommon practice within powerlifting circles. Before main deadlift volume, load 85-95% and pull for a single. Great way to practice
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