Read on Twitter
They Don't Teach You How To Lose Fat In School...
Here's What You Should Have Been Taught.
The 3 Routes To Fat Loss
// THREAD //
Here's What You Should Have Been Taught.
The 3 Routes To Fat Loss
// THREAD //
Route 1: Nutrition
Eat fewer calories.
We all know this.
Route 1 tends to be the most effective route.
But there are a few drawbacks
- slows down metabolism and reduces activity a lot
- creates hunger
- may lead to lower energy
*This is viewed as the best option
Eat fewer calories.
We all know this.
Route 1 tends to be the most effective route.
But there are a few drawbacks
- slows down metabolism and reduces activity a lot
- creates hunger
- may lead to lower energy
*This is viewed as the best option
Route 2: More Activity
This is your normal day to day activity.
Walk around more, clean, do something on your feet.
- Very low fatigue
- Gets hobbies and life stuff done
- Super well correlated with low bodyweight and sustained low weight
*Viewed as 2nd best option
This is your normal day to day activity.
Walk around more, clean, do something on your feet.
- Very low fatigue
- Gets hobbies and life stuff done
- Super well correlated with low bodyweight and sustained low weight
*Viewed as 2nd best option
Route 3: More formal exercise
This is purposeful exercise such as weight training or cardio.
- Lifting doesn’t burn a ton of calories per hour vs. cardio
- Cardio burns a lot, but just 1 hour or so per day, it’s not much in the grand scheme
*Viewed as 3rd best option
This is purposeful exercise such as weight training or cardio.
- Lifting doesn’t burn a ton of calories per hour vs. cardio
- Cardio burns a lot, but just 1 hour or so per day, it’s not much in the grand scheme
*Viewed as 3rd best option
Fat loss isn't magic.
It's done by using these 3 levers.
The most ideal plan would include a combination of all 3 of these levers.
But, everyone's plan should differ based on goals, preferences, & lifestyle.
Did you like this thread?
→ Follow @TheJackBly
It's done by using these 3 levers.
The most ideal plan would include a combination of all 3 of these levers.
But, everyone's plan should differ based on goals, preferences, & lifestyle.
Did you like this thread?
→ Follow @TheJackBly
Want to steal my chest of secrets to burn fat, build muscle, and transform your body?
Join hundreds on my email list before my next email goes out.
(it's something that is a MUST know for those trying to lose fat)
Click below
https://aw193e97.aweb.page/p/8b11ffe4-1265-480d-9181-1166f59941a6
Join hundreds on my email list before my next email goes out.
(it's something that is a MUST know for those trying to lose fat)
Click below
https://aw193e97.aweb.page/p/8b11ffe4-1265-480d-9181-1166f59941a6
