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How To Look 10+ Years Younger Than Your Current Age
*THREAD*
*THREAD*
Factor #1) Vitamins & Hydration
This is going to be one of the biggest factors for keeping your skin looking healthy and youthful, assuming you don't smoke.
If you do, STOP smoking.
If not, focus on vitamin C, D, E & K, and get at least 2L of water per day.
More...
This is going to be one of the biggest factors for keeping your skin looking healthy and youthful, assuming you don't smoke.
If you do, STOP smoking.
If not, focus on vitamin C, D, E & K, and get at least 2L of water per day.
More...
Vitamin C is particularly powerful when it comes to reducing the appearance of dryness, wrinkles, and damaged skin.
Shoot for 1,000mg per day, every day.
Next up:
Shoot for 1,000mg per day, every day.
Next up:
Factor #2) Blood Flow
This one 'stacks' on top of the first one.
Not only do you need the sufficient amount of vitamins, but you also need the blood flow to make best use of these.
Enhanced blood flow is also going to eliminate any waste products from your skin too.
Try this:
This one 'stacks' on top of the first one.
Not only do you need the sufficient amount of vitamins, but you also need the blood flow to make best use of these.
Enhanced blood flow is also going to eliminate any waste products from your skin too.
Try this:
30 minutes of intense cardio (75-80% of MHR), every other day.
The TYPE of cardio doesn't matter, it's the blood flow that does.
Next up:
The TYPE of cardio doesn't matter, it's the blood flow that does.
Next up:
Factor #3) Cortisol
This is probably the biggest one, and I forecast this getting way worse in the future, with economic instability, political insanity etc. etc.
But you have to control it.
CHRONIC excess cortisol will ruin your brain, and jack up your inflammation levels.
This is probably the biggest one, and I forecast this getting way worse in the future, with economic instability, political insanity etc. etc.
But you have to control it.
CHRONIC excess cortisol will ruin your brain, and jack up your inflammation levels.
Cortisol literally stresses the body and degrades virtually all functions (and accelerates the aging process):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2607886/pdf/jnma00398-0009.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/#:~:text=Elevated%20levels%20of%20cortisol%20in,brain%20such%20as%20the%20hippocampus.
So HOW TO DEAL WITH IT??
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2607886/pdf/jnma00398-0009.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428505/#:~:text=Elevated%20levels%20of%20cortisol%20in,brain%20such%20as%20the%20hippocampus.
So HOW TO DEAL WITH IT??
- Physical Rest & Recovery
- Psychological Rest/Meditation
- Taking Time Off
I talk about all of the specific tactics inside the latest newsletter, coming to IFFT in 6 DAYS:
https://ifftmember.com/membership-join/
(It's specifically designed to help you look more youthful).
Next factor:
- Psychological Rest/Meditation
- Taking Time Off
I talk about all of the specific tactics inside the latest newsletter, coming to IFFT in 6 DAYS:
https://ifftmember.com/membership-join/
(It's specifically designed to help you look more youthful).
Next factor:
Factor #4) Your Skincare Products
I left this until last, as I don't believe that this is going to be helpful if you're:
- Eating sugar
- Smoking like a chimney
- Never doing cardio
- Vitamin C deficient
But here's some key things you can look at:
I left this until last, as I don't believe that this is going to be helpful if you're:
- Eating sugar
- Smoking like a chimney
- Never doing cardio
- Vitamin C deficient
But here's some key things you can look at:
A moisturizer is going to 'stack' on top of a high vitamin C diet with lots of cardio.
An eye cream will help to reduce dark circles and eye wrinkles.
Something like accutane will help to eliminate spots (but this requires blood test first and, no alcohol while you take it)
An eye cream will help to reduce dark circles and eye wrinkles.
Something like accutane will help to eliminate spots (but this requires blood test first and, no alcohol while you take it)
But there are your 4 main factors outside of surgery.
If you take away anything from this, it's that NUTRIENTS are key.
This is the reason your skin looks like crap after boozing or eating junk food - these things rob you of essential nutrients.
Finally:
If you take away anything from this, it's that NUTRIENTS are key.
This is the reason your skin looks like crap after boozing or eating junk food - these things rob you of essential nutrients.
Finally:
If you want the entire guide for looking 10+ Years Younger Than You Currently Do, it's going out in 6 DAYS never to be seen again.
It's far more comprehensive than this thread.
Don't miss it:
https://ifftmember.com/membership-join/
It's far more comprehensive than this thread.
Don't miss it:
https://ifftmember.com/membership-join/
