#Cardio

Simon Timony

SimonTimony

I just chased down a shoplifter and helped recover stolen goods. I’ve seen this shit happening a lot more lately.You can say ‘pandemic’ but our DA @chesaboudin, for whom I

Figuregirl77

figuregirl77

Ok guys! General diet and fitness thread here. I keep getting asked how to target specific areas for weight loss or fat loss. You can’t! It’s that simple, fat loss

PhiloKing

EsotericZaddy

Bruh I will never get over how misconstrued ppl's views on fat loss is. It's honestly really fucking simple and it comes down to metabolism. You don't need to cut

Justin Hart

justin_hart

Here's why we're so concerned about lockdown deaths.- If you take the avg deaths over the past 5 years- compare that to deaths in 2020- break it down by age

Greg Nuckols

GregNuckols

Last year, this meta-analysis was published suggesting that interval training helps people lose more weight and more fat than lower-intensity cardio. It got picked up a LOT of major outlets

stay at home

_FionaK_

IMO intentional weight loss is always rooted in fatphobia but I also understand that being in a fat body in a world that hates fatness means facing violence on the

Hon. MatopeNigel

MatopeNigell

The Black Mamba (Dendroaspis polylepsis) (rovambira) (ginyambila) is a venomous snake found in S & E Africa. It is the world's 2nd longest venomous snake after the king cobra. It

Sandeep Mall

SandeepMall

Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your

ova

sanriosblush

how to temporarily look skinnier in a day, to be used for events like parties/dates/weddings etc! - a thread disclaimer: this is just temporary! none of these will help with

HALT Heart Attack

HALT_HA

How to maintain heart health during the pandemic? ( Thread 1/6 )#COVID19 #COVIDー19 #covidindiatracker #cardiotwitter #Cardiology #cardio #Corona #CoronaVirusUpdates #HALTHeartAttackReference- https://www.pennmedicine.org/updates/blogs/hea

Jack Evans

JackEvans711

I keep seeing stuff like this and honestly, we haven't. There is 2 hours to fill and they don't want to have 2-3 minute matches just to stick more people

Vasanth 🎩

gully_point

After posting my transformation pic today morning, lots of people asked me about weight loss, workout and diet in tweets and DMs. So posting everything I know about it here.

Joel Snape

JoelSnape

So this is about the time when everyone's getting disillusioned with the lifestyle changes they've made for NY, and I would like to say *please* don't give up on your

🦋

sameoldbaji

I'd obese teen years. I struggled with weight loss since my teens. I have literally lost count of the no. when I was fat/body shamed. This affected me so badly

Darihana Nova

DarihanaNova

Why your glutes aren’t growing; a thread You’re constantly cutting back on calories. Optimal muscle growth requires adequate calories. Constant dieting and restriction of calories makes it extremely hard for

robert rosencrans

rfrosencrans

Friends, especially White friends, in academic medicine wondering what you can do and what issues you can advocate for. A non-comprehensive breakdown by specialty. I remind you that pledging to

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