#Exercise

Hyde 💨

BreatheLesss

My comment on ADHD had one interesting reply.Essentially, how can "simply better breathing" cause a reduction/elimination of symptoms.I've made it perfectly clear that fixing and normalizing your breathing pattern is

Mike Matvei

mikematvei

Reducing Belly Fat.(A THREAD) 1. Reduce Your Sugar IntakeThe first thing that you want to do is reduce the amount of sugar that you are consuming.This is a basic principle

Elias | 🧠🎩

MentalityChief

How To Become Happy~ THREAD ~ 1. Practice gratitudeEveryday, wake up and start your morning by being grateful for at least 5 things.This will change your perspective and attitude towards

ʀ⎊ᴜ ʀᴇʏɴ⎊

RouReynolds

As our grandparents, parents, & friends get vaccinated, I thought I’d just relay info on getting the most out of your vaccination, as simple behaviour changes may support how well

Muno | Awaken

AwakenMindNow

Have you ever wondered what would happenif you were to improve your life with just ONE habit?And then focus on improving that habit by 1% EVERY DAY?//THREAD// The answer is

Readings starting at $17 | ♐Astrochologistdotcom

Astrochologist

I just got my self decode file after a month. This will be a thread of my findings on it. For those who don't know, Self-Decode is a genetic health

Sandeep Mall

SandeepMall

Lot of people ask me if I take any supplements. I neither take any nor recommend. Supplements are far, far less regulated than medicines. If still I have to take

Mary Lloyd

MaryLloyd4

This is Sarah.She's why I feel so strong after a year of treatment. During chemo she kept me moving, even when it was hard. Because of her, I got back

Motus Learning

MotusL

1. Mental Health Tip #18Everyone knows the reasons to be physically activity, like reducing the risk of heart disease, stroke and diabetes just to name a few, but did you

Mind-Hack Secrets 🧠

mhack_secrets

1/12Try These When You're Feeling Anxious Or Stressed.// THREAD // 2/121) Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from

Alex Bernier

mythoughtfood

Blood carries life in everybody. Your vast vessel network feeds precious oxygen and nutrients to all cells in your body, from your muscles to your brain, and your organs. This

Stuart Reynolds

shaldonangler

No one seems to understand sovereignty. When you were walking through the EU only channel at Spanish customs you were exercising British sovereignty (because you had a personal legal right

Caraid

CaraidArt

Friendly reminder especially for young artists to please make a habit out of doing some form of regular exercise if you weren’t already. It’s easier to get into when you’re

Jose de Jesus Ortiz

OrtizKicks

Thread: Tony La Russa is one of the greatest managers in baseball history, a legit Hall of Famer. But he is wrong. He is selfish. If convicted, he should resign.

Philip O'Gorman

PhilipOGorman3

Very happy to see our article published in @APandT early view: 'Improvement in histological endpoints of MAFLD following a 12-week aerobic exercise intervention'. 1/7https://onlinelibrary.wiley.com/doi/full/10.1111/apt.15989 Followi

Art Hyde

JekyllCapital

There seems to be some confusion on the $YCA #uranium option - how to exercise, order of events, some idea of a credit line?!?Here is a short thread on how

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