I just got my self decode file after a month. This will be a thread of my findings on it. For those who don't know, Self-Decode is a genetic health analysis company that gives you the breakdown of potential health issues across the entire spectrum based on your genes.

In the category overall of muscle injury I have a D rating. It tells me my quads are stiff and prone to injury also prone to Tennis elbow ( I have it right now), it says I need more collagen in my diet. Also prolonged muscle soreness. On the flipside, high muscle strength.

One of the best features is the personalized blog. There are articles relevant to me that just came out today. So it's constantly updated. Gives you diet recommendations and supplements specific to your need. Many of these herbs I never heard of.

They have a cannabis addiction section. I have a B rating. I have a lot of alleles that point to lack of dependency issues an the ability to resist. But I have a 3.5x higher risk of developing psychosis that's common with chronic use.

I got high markers for power based exercise and slightly above average for endurance based exercise capacity and also high markers for exercise attitude (willingness to exercise). They tell you also how effective exercise is likely to impact your weight. Some people

need more exercise than others. In the fitness section despite being well above avg everywhere else, my heart health genetics are below average.

https://selfdecode.com/?a_aid=5f45a092c261b site here. As I study more I will add on. It's really in depth so it will benefit you to spend some time with it

For fitness it said I produce Less NO than avg and should drink watermelon water, use creatine . I already do that, check.