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Try These When You're Feeling Anxious Or Stressed.
// THREAD //
Try These When You're Feeling Anxious Or Stressed.
// THREAD //
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1) Take a time-out.
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
Stepping back from the problem helps clear your head.
1) Take a time-out.
Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
Stepping back from the problem helps clear your head.
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2) Eat well-balanced meals.
Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
2) Eat well-balanced meals.
Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
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3) Exercise daily to help you feel good and maintain your health.
4) Take deep breaths. Inhale and exhale slowly.
3) Exercise daily to help you feel good and maintain your health.
4) Take deep breaths. Inhale and exhale slowly.
5/12
5) Get enough sleep.
When stressed, your body needs additional sleep and rest.
6) Do your best.
Instead of aiming for perfection, which isn't possible, be proud of however close you get.
5) Get enough sleep.
When stressed, your body needs additional sleep and rest.
6) Do your best.
Instead of aiming for perfection, which isn't possible, be proud of however close you get.
6/12
7) Welcome humor. A good laugh goes a long way.
8) Maintain a positive attitude.
Make an effort to replace negative thoughts with positive ones.
7) Welcome humor. A good laugh goes a long way.
8) Maintain a positive attitude.
Make an effort to replace negative thoughts with positive ones.
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9) Talk to someone.
Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
9) Talk to someone.
Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.
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10) Learn what triggers your anxiety.
Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
10) Learn what triggers your anxiety.
Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
9/12
Fitness Tips: Stay Healthy, Manage Stress
- Jog, walk, bike, or dance three to five times a week for 30 minutes.
- Set small daily goals and aim for daily consistency rather than perfect workouts.
Fitness Tips: Stay Healthy, Manage Stress
- Jog, walk, bike, or dance three to five times a week for 30 minutes.
- Set small daily goals and aim for daily consistency rather than perfect workouts.
10/12
- Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
- Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
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- Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
- Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
12/12
- Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
- Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
Thank you for reading.
If it helped you, please retweet the 1st tweet.
If it helped you, please retweet the 1st tweet.
