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Have you ever wondered what would happen
if you were to improve your life with just ONE habit?
And then focus on improving that habit
by 1% EVERY DAY?
//THREAD//
if you were to improve your life with just ONE habit?
And then focus on improving that habit
by 1% EVERY DAY?
//THREAD//
The answer is simply: EXERCISE!
First of all exercise makes changes to:
-Your Body physics
-Your muscles
-The mind
-The heart
Exercise is basically like a magic miracle pill...
First of all exercise makes changes to:
-Your Body physics
-Your muscles
-The mind
-The heart
Exercise is basically like a magic miracle pill...
Exercise is one of the core habits practiced by the most successful people in the world.
And just about anyone leading a positive life.
But why?
And just about anyone leading a positive life.
But why?
Most of us know the physical benefits:
-You look better
-You lose weight
-You become lean and fit
-You gain muscle
However the benefits of exercise
aren't just apparent to the eye.
-You look better
-You lose weight
-You become lean and fit
-You gain muscle
However the benefits of exercise
aren't just apparent to the eye.
Most people who exercise also observe:
-That they are happier
-More motivated
-Less depressed
And that is why exercise is described like a miracle drug.
-That they are happier
-More motivated
-Less depressed
And that is why exercise is described like a miracle drug.
It is also recommended as treatment for things like:
-Insomnia
-Parkinsons
-Alzheimer's
And others...
-Insomnia
-Parkinsons
-Alzheimer's
And others...
The reason for this is because the body naturally produces hormones when you exercise, like:
-Serotonin
-Endorphins
-Proteins like: BDNF
Brain-Derived Neurotrophic Factor
Which helps you with;
-Memory
-Learning
and
-Higher thinking
-Serotonin
-Endorphins
-Proteins like: BDNF
Brain-Derived Neurotrophic Factor
Which helps you with;
-Memory
-Learning
and
-Higher thinking
Each of these hormones in their own way also helps with:
-Less stress
-Sleep deprivation
-Lifts your mood
-Improves learning
-Increase confidence
-Less stress
-Sleep deprivation
-Lifts your mood
-Improves learning
-Increase confidence
When you start exercising you will feel more alert and energized.
This is because you are increasing your heart-rate which means better blood-flow and oxygen to the brain.
Exercise also releases dopamine which is responsible for motivation and satisfaction, among other things.
This is because you are increasing your heart-rate which means better blood-flow and oxygen to the brain.
Exercise also releases dopamine which is responsible for motivation and satisfaction, among other things.
It makes you feel like what you are doing is worth doing and continue worth doing.
With exercise you also increase mitochondria.
Which is responsible for converting;
Fat, carbs and protein into fuel
that your muscles use to operate.
With exercise you also increase mitochondria.
Which is responsible for converting;
Fat, carbs and protein into fuel
that your muscles use to operate.
Research has shown that after 6-8 weeks of exercise,
you can increase mitochondria by up to 50%!
With more mitochondria you will experience lots of change in your fitness.
you can increase mitochondria by up to 50%!
With more mitochondria you will experience lots of change in your fitness.
Increase in metabolism is also another thing that occurs.
Muscle cells need a lot of energy, which means they burn a lot of calories.
In fact they burn more calories than your fat cells.
Even when you are resting.
So exercise helps you burn calories even after you stop!
Muscle cells need a lot of energy, which means they burn a lot of calories.
In fact they burn more calories than your fat cells.
Even when you are resting.
So exercise helps you burn calories even after you stop!
6 Month mark...
When you exercise for about 6 months consistently a lot of good stuff starts to happen.
-Your heart has gotten bigger because of the increased blood it pumps while you're working out.
(This also decreases risk of heart attacks)
When you exercise for about 6 months consistently a lot of good stuff starts to happen.
-Your heart has gotten bigger because of the increased blood it pumps while you're working out.
(This also decreases risk of heart attacks)
-You will have a clear visible change in your physique
And if you focus on cardio you will have about a 20% increase in oxygen reaching your muscles for fuel.
Also known as an increase in VO2 max.
And if you focus on cardio you will have about a 20% increase in oxygen reaching your muscles for fuel.
Also known as an increase in VO2 max.
Some other physical effects that are not so visible is an increase in oxygen supply to the brain.
The brain then becomes more efficient
which leads to higher focus when doing other work.
The brain then becomes more efficient
which leads to higher focus when doing other work.
It also improves the ability for more brain cells to form which means improved memory and learning.
Exercise is also the ONLY proven way to keep your IQ from decreasing!
Which by the way starts happening in your 20's!
Exercise is also the ONLY proven way to keep your IQ from decreasing!
Which by the way starts happening in your 20's!
Exercise for about 3 hours per week consistently.
You will probably live longer than you would have otherwise...
You will probably live longer than you would have otherwise...
If you're not sure how to DRASTICALLY improve your life.
Well now you know about this "miracle drug" called:
EXERCISE!
Well now you know about this "miracle drug" called:
EXERCISE!
To learn more about exercise and how to do it properly and efficiently follow these great people.
They will definitely help you out on your journey.
@iAmKyleCee
@Hormetik
@roanwar
@crack_jowe
@paulsklarxfit
@FitFounder
They will definitely help you out on your journey.
@iAmKyleCee
@Hormetik
@roanwar
@crack_jowe
@paulsklarxfit
@FitFounder
