#Exercise

Shanika Somatilake

Nikshazz

Thread. Common phrases we utter to ourselves and others.. “I feel fat” - Fat is not a feeling. When we use “fat” to describe a negative feeling, it stigmatizes large

todd dillard

toddedillard

Here's a poetry template for a small poem: Image with anthropomorphizing.Thing you want/don't want/hate/like.Rhetorical question/statement that references the past or your childhood.Bring back the thing from the openingFinal line(s)

BetterThanZero

betterthanzero

***Update: New Covid Rules***Nicola Sturgeon has just announced that from midnight tonight in Scotland there is a legal requirement to stay at home except for essential purposes (caring, essential shopping,

Michiel Tack

MTackCVS

1) Prof. Karl Morton from Oxford University gave an interesting talk yesterday at the MitOX Conference 2020.Two findings caught my eye... 2) First, in their Polish cohort, it was mostly

Sandeep Mall

SandeepMall

Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.

morally bankrupt | BLM

thelizardwoman

No. As a personal trainer, I promise there are people who struggle to put food on the table in the first place, much less have the time to use that

Brad Stulberg

BStulberg

THREAD: MOVEMENT AND MENTAL HEALTH.Depression and anxiety hate a moving target.Here are 7 insights I've learned over the last 10 years researching, writing, and coaching on this stuff. On mental

Peter Lynas

peterlynas

So the NI 'curfew' seems to be covered by the regulation below - a power to direct a person home - but they have to be engaged in, or intending

B Yusuf FCCT 👩🏾‍🔬⚗️🔬⚛️

rondelle10_b

Countdown to Summer break has begun! Welcome to Day 1 #21DaysJuly! These are fun, daily activities posted between 1st July-21 July.They are designed to help us engage with the 5

Paul Bleicher

pbleic

1/ Exercise and Covid-19: A troubling story from Eric Topol this AM got me thinking about COVID-19 and the risk of exercise during active infection and recovery.https://twitter.com/EricTopol/status/1302344348755849216?s=20 2/ Four caveats

Andrés Solinís

SolinisFitness

5 Tips For Boosting Your Happiness.-THREAD Think of Happiness as Chemistry.You can´t always fix what is wrong in your environment, neither you can prevent bad emotions from coming to your

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SZADIET

— how to maintain ur ugw : a thread ! ༉‧₊˚✧ congrats! u've reached ur ugw, now what? now, we all know reaching ur ugw will not automatically make us

Jay Kuo

nycjayjay

Last night in a speech to the Federalist Society, Justice Alito bemoaned the loss of “religious liberty” and cited same-sex marriage as an example of how the religious right and

Lifey

Lifey_999

Ever thought about the amount of pressure society really puts on us? We tend to brush it under the carpet, but following a few conversations over the last week I've

Moya Lothian-Mclean

mlothianmclean

TW: exercise addiction/disordered eating. Went to the gym! It was rlly nice b/c I have a much better relationship with it. But I'm worried lockdown has given birth to nascent

Gamer Doc

GamerDoc_

The most successful people aren't just working harder, they're working smarter. Only have 20 minutes to work out? Traditional weight lifting is terribly inefficient. If you want to build muscle

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