Thread by @AlliNutrition, HOW TO SKYROCKET YOUR WORKOUT RECOVERY (THREAD)Tired of feeling like a paralytic [...]

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HOW TO SKYROCKET YOUR WORKOUT RECOVERY (THREAD)

Tired of feeling like a paralytic after leg day?

Tired of the fatigue, homie?

If so, these hacks are for YOU

LEGGO

HOW TO SKYROCKET YOUR WORKOUT RECOVERY (THREAD)Tired of feeling like a paralytic after leg day?Tired of the fatigue, homie?If so, these hacks are for YOULEGGO

RECOVERY is your best friend in fitness.

Thanks to it, you:

- Build muscle
- Have more energy
- Improve your overall health
- Burn Fat

improve your life. sinple.

It’s as important as your workouts. (even more imo)

So,

I’ll share you my FAVORITE hacks to use after a workout

For MAX recovery

Tbh, without these I couldn’t train 2x a day homie

Want to know the secrets? LESGOOO

1. VITAMIN D

Your muscle soreness is caused by EXCESS INFLAMMATION

AKA: Inflammatory Cytokines

They’re good, but in excess,

You’ll feel like a paralytic.

It turns out that, VITAMIN D

Controls & balances those cytokines!

So, if you lower the EXCESS inflammation...

You got it right? TAKE SUNLIGHT

And it also boosts...

2. GLUTATHIONE

When u work out, you need more oxigen (don’t i say)

This demand creates OXIDATIVE STRESS

AKA: Free Radicals

And it’s lowered by...

The anti-OXIDANTS

The most powerful one: GLUTATHIONE

Without its powerful ANTIOXIDANT function,

You would feel:

+ Fatigue
+ Injuries
- Reaction

Your athleticism would be SHIT.

A 90min. excercise routine can cause a 50-70% depletion of bloodstream and liver’s Glutathione https://pubmed.ncbi.nlm.nih.gov/3768007/

Severe depletion in liver glutathione during physical exercise - PubMed

Physical exercise at submaximal levels in rats results in a progressive depletion of liver glutathione to about 20% of the levels found in sedentary controls which persists for several hours follow...

https://pubmed.ncbi.nlm.nih.gov/3768007/

So,

Does it makes sense to boost glutathione after a workout?

You’ll boost it with SULFUR & SELENIUM rich foods, such as:

- Sardines
- Red Meat

- Eggs, any animal tbh
- Brazil Nuts

So,Does it makes sense to boost glutathione after a workout?You’ll boost it with SULFUR & SELENIUM rich foods, such as:- Sardines- Red Meat - Eggs, any animal tbh- Brazil Nuts

- Broccoli
- Asparagus
- Onions
- Cacao

And high Vit. C foods; sauerkraut, kiwi, bell peppers, pork liver, maca, papaya, berries

LESGOOO

3. MAGNESIUM

It does a lot of fucking things to improve recovery

Improves:

- Blood Flow
- Inflammation
- ATP Production
- REM Sleep
- Cortisol

And also...

- GLUTATHIONE PEROXIDASE

This enzyme determines how FAST

Glutathione “kills” free radicals

powerful shit with mag homie, god’s mineral https://www.researchgate.net/publication/305381322_Oral_Magnesium_Potentiates_Glutathione_Activity_in_Experimental_Diabetic_Rats

(PDF) Oral Magnesium Potentiates Glutathione Activity in Experimental Diabetic Rats

PDF | Antioxidants have been reported to prevent the development of diabetic complications. Oral magnesium treatment in diabetes has also been reported... | Find, read and cite all the research you...

https://www.researchgate.net/publication/305381322_Oral_Magnesium_Potentiates_Glutathione_Activity_in_Experimental_Diabetic_Rats

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