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┊ ༑ ࿐ྂ。my experience with high restriction: a thread
₊˚.༄ please remember that i don’t know much of the facts behind this or anything... i’m just explaining how it worked for me
₊˚.༄ if u don’t want to read the entire thread, scroll to the bottom for a quick FAQ
₊˚.༄ if u don’t want to read the entire thread, scroll to the bottom for a quick FAQ
BEFORE I STARTED:
— before i started high restriction, i would eat 300 cals everyday for a couple days... then after i would overeat every single day, so i always gained back what i lost and MORE.
— i also never drank water because i was scared it would make me gain weight
— before i started high restriction, i would eat 300 cals everyday for a couple days... then after i would overeat every single day, so i always gained back what i lost and MORE.
— i also never drank water because i was scared it would make me gain weight
— i probably drank a couple sips a day only because i knew i HAD to
— i couldn’t low restrict for more than 5 days without overeating. i’ve never lost any weight from low res... everything that i lost, i gained back eventually.
— i couldn’t low restrict for more than 5 days without overeating. i’ve never lost any weight from low res... everything that i lost, i gained back eventually.
— take a look at my cal log on a day when i was low restricting... then the day after
INTIMIDATION:
— high restriction is SUPER intimidating to ppl that regularly low restrict, i completely understand.
— it’s okay to be nervous, do some more research about it, see how it’s helped more people and maaaybe that’ll make you feel more comfortable about it
— high restriction is SUPER intimidating to ppl that regularly low restrict, i completely understand.
— it’s okay to be nervous, do some more research about it, see how it’s helped more people and maaaybe that’ll make you feel more comfortable about it
— literally me two days after i started high res
CALORIES:
— when i first started high restriction i would eat 600-800 cals a day, and i would drink about 60oz of water
— as i started getting more comfortable with high res i slowly upped my intake, now i usually eat 900-1200 cals a day and i drink 90-120oz of water
— when i first started high restriction i would eat 600-800 cals a day, and i would drink about 60oz of water
— as i started getting more comfortable with high res i slowly upped my intake, now i usually eat 900-1200 cals a day and i drink 90-120oz of water
WEIGHT
— on the first two days of high restriction i gained 2lbs
— on the third day i lost the 2lbs
— i lose 0.3lbs -0.5lbs everyday now.. doesn’t matter if i eat 600 or 1200 cals i lose weight EVERYDAY
— on the first two days of high restriction i gained 2lbs
— on the third day i lost the 2lbs
— i lose 0.3lbs -0.5lbs everyday now.. doesn’t matter if i eat 600 or 1200 cals i lose weight EVERYDAY
— i gained weight once (two or three days ago) i gained 2.5lbs cause i didn’t drink any water and i ate three big meals instead of what i usually do. (i lost the weight again though)
— i usually eat one big meal in the morning and two small small small on in the afternoon
— i usually eat one big meal in the morning and two small small small on in the afternoon
MY FOOD:
— i eat... whatever i want. as long as it’s under my intake i’ll eat it
— i don’t push away any specific types of food
— i eat... whatever i want. as long as it’s under my intake i’ll eat it
— i don’t push away any specific types of food
WORKOUTS:
— i don’t workout... i go on 40 minute walks when i feel like it
— i don’t workout... i go on 40 minute walks when i feel like it
WHY I RECOMMEND HIGH RESTRICTION:
— i don’t feel like i’m gonna pass out every second
— i actually have the energy to get out of my bed and walk.. when i was low restricting i felt like i was dead 24/7
— i’m consistently losing weight
— i don’t feel like i’m gonna pass out every second
— i actually have the energy to get out of my bed and walk.. when i was low restricting i felt like i was dead 24/7
— i’m consistently losing weight
— i shit once or twice everyday
— i get to enjoy delicious food and still lose weight
— i get to enjoy delicious food and still lose weight
FAQ:
“whats your calorie limit?”
— no less than 600 and no more than 1200
“do you workout while doing high res?”
— no, but i go on 40 minute walks when i feel like it
“did you gain when you first started?”
— yes i gained 2lbs during the first two days, but i lost it on the +
“whats your calorie limit?”
— no less than 600 and no more than 1200
“do you workout while doing high res?”
— no, but i go on 40 minute walks when i feel like it
“did you gain when you first started?”
— yes i gained 2lbs during the first two days, but i lost it on the +
+ third day
“how much should i eat if im __ tall and weigh __?”
— calculate ur tdee and eat 500 cals less than that
“how much do u eat a day?”
— one big meal in the morning and two tiny meals in the afternoon
“how much should i eat if im __ tall and weigh __?”
— calculate ur tdee and eat 500 cals less than that
“how much do u eat a day?”
— one big meal in the morning and two tiny meals in the afternoon
if you have any questions, send them to my cc https://curiouscat.qa/violentvirgo
muting this thread cause some of the replies are upsetting me... if u have any serious questions send them to my cc
