Toggle navigation
TWunroll
TWunroll
faq
Contact US
Brad Stulberg
BStulberg
THREAD: 7 mental habits that work great until they get in your way.Wisdom is knowing when a helpful quality no longer serves you, and being able to release from it
Read more
THREAD: Research shows if you go for broke you often end up broke. If you swing for home-runs you often end up striking out.But if you just put the ball
Read more
THREAD: deep reading is an absolute joy—good for mind and soul. It is also a competitive advantage for knowledge workers.Here are 7 insights on nonfiction deep reading. All are based
Read more
THREAD: stress + rest = growth. The most useful mental model for sustainable success I've come across in over 10 years of research and practice coaching executives, entrepreneurs, and athletes.
Read more
THREAD: Here are 8 principles to successfully navigate disorder (this is hard to do!) that I've observed over the last few years coaching executives, entrepreneurs, and athletes. On sustainable success,
Read more
THREAD: MOVEMENT AND MENTAL HEALTH.Depression and anxiety hate a moving target.Here are 7 insights I've learned over the last 10 years researching, writing, and coaching on this stuff. On mental
Read more
THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes. On sustainable success, peak performance, and career advice: You've got to put yourself
Read more
7 resilience factors:1. Strong community2. Ask for help when you need it3. Rest when you're tired4. Get going—mood follows action—when you're stuck5. Patience—can't force turn-arounds6. Self-compassion (hard to be human)7.
Read more
Remember that PROGRESS IS NON-LINEAR.The notion of getting just a percent or two better every day sounds great, but it's often unrealistic, especially if you are already skilled to begin
Read more
The problem with consumerism is it says you should always be happy and healthy—so it can keep selling you products that promise to make you happy and healthy. But you
Read more
Sustainable peak performance rests on a foundation of pretty basic principles. Once those are nailed—simple, not easy—there is lots of luck, uncertainty, and changing tides. Most of a coach's job
Read more
Because I have not seen it clearly stated in one place, a quick rundown of Trump claims, questions along with concrete answers.How come Joe Biden is doing so much better
Read more
‹
1
2
›
By continuing to use the site, you are consenting to the use of cookies as explained in our
Cookie Policy
to improve your experience.
I agree