#Carbs

RESET YOUR GUT BY FOLLOWING 3 STEPSYour gut health is a reflection of your overall health,And especially your mental health.And most people are suffering from gut issues.If you're one of
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How to train during lockdown THREAD With gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment. But
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My top 5 nutrition tips to stay healthy in 2021 and beyond (a thread) Stay away from detox and cleansing juices require you to spend a lot of money
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THREADWhen someone has publicly championed scientific orthodoxy for 30 years it takes integrity to be open to considering contrary evidence.It's exceptional for one who's written a "how to" book based
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So, I’ve been thinking about this for a while. Contemplated not doing it & then thought why not. If I can help one person out then it’s a good thing,
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Let's talk about intermittent fastingThere are a lot of misconceptions & I want to clear the air of its actual benefits and useRead this, it might change your life like
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THREAD ALERT Let's play the game where I call out all the dogma in an editorial against meat consumption from a plant-based proponentI wish I was joking, but "environment/TMAO" both
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The ugly truths of getting big and strong. THREAD 1) There are no shortcuts.This is a long ass individual journey which will be full of adversity and life getting
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Twitter friends, we need to talk about FIBER. In America, 95-97% of us aren't getting the MINIMUM amount of fiber & it's leading to a myriad of illness, disorder &
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Looking back at 2020, I’ll say a few things and then give one very big reason for hope for everyone for 2021.We’ve been very fortunate in 2020. Most people had
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1. Let's try a different approach. A thought experiment. Bear with me (please), I'm going to ask for your predictions. You are hypothesizing that what happens over 2 weeks predicts
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20 Ways To Boost Testosterone (Naturally)***A BIG THREAD*** Testosterone levels are going down, not up.It's bad.- Men of ALL ages have lower testosterone than 30 years ago- Men lose 1%
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In a new clinical trial with 145 subjects, subjects were given drinks sweetened with aspartame, glucose, fructose, or high-fructose corn syrup for two weeks.Some resultsHFCS group:17% higher LDL-C15% higher apoB11%
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A little word on safety. Those who actively follow and engage with Daddy and I will know that one of my fave things is spankies, for many different reasons. But
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I’ve got a lot of words tonight. Care if I vent? First of all—whoever voted for Trump in 2016 and hasn’t seen the light in the last four years, is
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Lots to consider! It's a big continent, with latitudes ranging from tropical-equatorial, to more temperate.Indigenous subsistence would have varied across settlements (or nomadic groups), before intercultural communication and exchange,
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