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5 Reasons Why Intermittent Fasting Skyrockets Your Cognitive Function -Thread- 1-You are under stressIntermittent fasting is about putting your body under stress to make your body stronger.When you don't eat

10 Commandments Of Having Testosterone of a Mighty WarriorMake your warrior ancestors proud.-Thread- 1-Stay leanYour fat tissue is the enemy of testosterone.Why?Adipose tissue (fat) is highly estrogenic.It produces aromatase which

RESET YOUR GUT BY FOLLOWING 3 STEPSYour gut health is a reflection of your overall health,And especially your mental health.And most people are suffering from gut issues.If you're one of

Fasting can be for everybody,But keto is definitely not. It really comes down to the condition of the person. Keto is good for people that are metabolically sickBut it's not

5 FASTING MYTHS THAT YOU NEED TO IGNORE//Thread// 1- Fasting makes you lose muscleBy believing this you accept your body is a fool.You need to know that muscle tissue is

Your warrior ancestors were marching for days and fighting the enemy without eating or resting.They were fasting naturally.Yet their modern successors can't stop eating every 2 hours. Here's how to

FASTING AND AUTOPHAGY-THREAD-Let's talk about the underrated benefits of fasting which no one talks aboutEverybody talks about fat loss However, increased autophagy is what makes fasting truly superior Let's start

Should you take multivitamins?How can you know its quality?(MULTIVITAMIN THREAD)I'll be answering these two questions in this thread.1/8 Should you take multivitamins?I don't think you should.As you might have noticed,When

You don't want to become senile when you get old, right?Yeah, I'm talking about Alzheimer's[HEALTHY THREAD]By eating poorly, you are skyrocketing the risk of Alzheimer'sHow is that?Hear me out(1/8) By

"Only thing that matters is calories bruh""Calories in-calories out man""Eat less, move more bro"Calories are important of course but it's not the whole thingYour caloric intake is not the only

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