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Twitter friends, we need to talk about FIBER.
In America, 95-97% of us aren't getting the MINIMUM amount of fiber & it's leading to a myriad of illness, disorder & disease.
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A thread:
In America, 95-97% of us aren't getting the MINIMUM amount of fiber & it's leading to a myriad of illness, disorder & disease.
.
A thread:
WHERE DO YOU GET YOUR FIBER FROM? https://nutritionfacts.org/2015/09/29/where-do-you-get-your-fiber/
Fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss
PREVENTING illness with fiber https://www.unitypoint.org/livewell/article.aspx?id=3ab93132-243a-4e0e-9a95-4e51ba5dc9fc
"fibre deficiency increases the risk of colon, liver, and breast cancer and increases all cancer mortality and death from cardiovascular, infectious, and respiratory diseases, diabetes, and all non-cardiovascular, non-cancer causes."
W https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944853/
W https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6944853/
Fiber deficiency & it's harmful effects on the microbiome https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/
Dysbiosis has been reported to be associated with illnesses, such as multiple chemical sensitivity, periodontal disease,[13] inflammatory bowel disease,[14][15] chronic fatigue syndrome,[16] obesity,[17][18] cancer, bacterial vaginosis, and colitis.
https://en.m.wikipedia.org/wiki/Dysbiosis
https://en.m.wikipedia.org/wiki/Dysbiosis
