#Carbs

Robert Beresford

Rob_Beresford

3 simple steps on how I enjoy & effectively use carbohydrates[THREAD] 1. Backload my carbs for the evening.Stay away from carbs during the day, this will keep you lazer focused

Himanshu Rajput

rawathimans

Carbohydrates necessary or not ?Now a days we Indians get easily influneced by western propganda and see carbs as our enemy but from thousands of years we indians are eating

Lucas T

QuaxPod

Insulin Resistance is a big topic todayThought I would post things I've learned:•Lowering the amount of insulin secretion by eating low carb does not necessarily impact insulin resistance, which is

Better Every Day

BttrEveryDay

Is sugar bad for you?It depends on a lot of things and I'm going to explain it all.Thread 1/7 Sugar is a type of carbohydrates (carbs) that is turned into

sen

hwacals

Waiting until ed twt learns that energy drinks and soft drinks pull you out of ketosis and break your fast This is doing numbers... stuff that triggers insulin levels to

dr roth ⓀⒸ

mrc314

#CGM update THREADI've been #LCHF since 2014, and KetoAF for nearly two years. I am still prone to growing a spare tire and hypertension, two conditions indicative of metabolic syndrome.

Margarita

margaritaevna95

PCOS can be treated with diet alone. It is a disorder of insulin resistance. Insulin resistance occurs when blood sugar levels consistently remain elevated.Treating with birth control is not only

BW Pandey

bw_pandey

Thread on why traditional Indian diet is not so healthy anymore - 1. India has always been an agricultural nation and its people farmers. Indian diet is most rich in

Deirdre Tobias, ScD

deirdre_tobias

The DPP: $Huge NIH-funded trial (N=3200) in the 1990s. Conclusion: randomized diet/lifestyle significantly reduced T2D more than metformin or placebo. Big 58% reduction. The diet? Reduce total fat as much

JT

jerryteixeira

I’ve been low carb 11 years but you don’t see me rail against carbs Why? We are fat & sick as a society because we overcome EVERYTHING except quality proteinFull

PhiloKing

EsotericZaddy

Bruh I will never get over how misconstrued ppl's views on fat loss is. It's honestly really fucking simple and it comes down to metabolism. You don't need to cut

Ian | 366Growth💪🏼🧠💸

366Growth

Did you know that these 3 nutrientsAffect you more than you think?{Yummy Thread} Macronutrients are large quantities of nutrients that your body needs to sustain itself to live.You've probably heard

Nayiri Mississian

NTSTranslation

1/5 In my carb eating days, I would never have had straight lines like this. I dreaded each finger prick test because my numbers were never normal. 5.8 mmol/L (105

R E B E L🇺🇸R A N C H E R

RebelRancher

I think one of the biggest overlooked points in diet wars Twitter is training. No denying people that eat a lot of carbs look good. No denying many low carb

Rilla Of The North 🇨🇦

CelticCarnivora

A 5th grade explanation of carbs, glucose & glycogen.When you eat carbs, it becomes glucose. your body works to maintain about 4 grams of glucose in your blood at any

Jeffrey Boadi

jeffreyboadi_

‘Carbs make you fat’ still seems to persist in society, let me break down this myth Carbohydrates in and of themselves can’t make you fat. Foods like legumes, quinoa, broccoli

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