#Carbs

Ted ⚡️ Naiman

tednaiman

RANT THREAD ————————————‘INSULIN RESISTANCE’ has nothing whatsoever to do with ‘HYPERINSULINEMIA’.‘HYPERINSULINEMIA’ is the energy toxicity or overfatness that results from chronically choosing foods wit

Laurie Ruettimann, Author of "Betting On You" 🧢

lruettimann

Got some questions about my work with @LinkedIn Learning. - What are you doing? - Why were you filming in your house?- What is this all about?- How can I

Quinn Cummings

quinncy

A small story:"How are you?" a friend texted. I knew she meant this in a "2020 Murder hornets" way but I texted her back a quick shot of myself on

lucy 🍥

lucyamorris

30 y/o wisdom: i've learned that a really good litmus test of how someone will treat you is how they talk about other people in your presence 30 y/o wisdom:

JEREMY

Big_Jerm200

10 Strength Tips For Athletes(THREAD) 1. Train your back 2-3 times as much as any other muscle group.Switch up the stimulus by:- going heavy- lots of volume- controlled eccentrics and

Steve | Millionaire Habits

SteveOnSpeed

How to be happy. //THREAD// Smile (a lot). Smiling causes our brains to think we're happy. It is the easiest thing we can do to be happy each and every

CK Eternity

ck_eternity_

INFLAMMATIONChronic inflammation is often called "the root of all illness," I want to go over some of the common symptoms and triggers that can be removed to restore the body

BC Poverty Reduction Coalition

PovReductionBC

The reduction of the IA & PWD monthly supplements to $150 + the recent #FoodBank fundraising success = people having to travel across town, stand in line, be surveilled and accept

cherie 🍒

CherieDavidson

Recently heard some stats that 30% of people with Binge Eating Disorders also have a history of ADHDI wanna talk about this topic for a tick, with mind to how

Adam Fletcher

PezRadar

One full year of completing 30 minutes of exercise (minimum) every single day for a full year. The journey was fun. I joked about getting to 30, 60, 90 and

George

FFigureFBust

Why diets and weight loss can fuck people up. Obviously the idea of weight loss is often super problematic. It’s seen as a route to happiness, health, desirability. It’s something

Nick Walsh 🚀

WalshyNick

WANT TO GAIN MUSCLE FAST? This is the exact process I used to get in the best shape of my life.Including some of my favourite hacks // THREAD // 1.

Nate Stone

Nate_D_Stone

Thread On What I Eat DailySo this thread was the winner of the vote & it's what I eat daily to aid #testosterone production. Please retweet & feel free to

Caroline Mincks

saucymincks

So here's a thread of some ways I love to use cheap and simple ingredients, both in cheap and simple meals AND in "fancy" ones, depending on my resources and

Hillary Monahan

HillaryMonahan

Gonna do a thread about my experience with Rona at Day 11. I am not a doctor, just an unlucky duck in a partnership with essential staff who caught it

Francis Melia

CoachFHM

Mistakes natural lifters makeTHREAD 1) Bro SplitsLet's start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid

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