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Are you a parent and looking for tips on maintaining a healthy lifestyle?
Do you want to be a positive role model for your family?
Read this thread for tips on:
- fitting in workouts
- eating healthily
- instilling positive habits in your family
Do you want to be a positive role model for your family?
Read this thread for tips on:
- fitting in workouts
- eating healthily
- instilling positive habits in your family
These are topics from @samk_strength and my podcast, Ground Zero Fitness.
We sat down with @Rob_NBF and @FitzgeraldSTA, two parents that have gotten JACKED and HEALTHY while raising a family.
They told us the best advice on a healthy lifestyle for your family.
We sat down with @Rob_NBF and @FitzgeraldSTA, two parents that have gotten JACKED and HEALTHY while raising a family.
They told us the best advice on a healthy lifestyle for your family.
1. Minimum Inputs, Maximum Outputs
Shane and Rob both heavily emphasized this.
There's no such thing as an hour of silence.
Use nap times effectively & make the most of a short workout!
They both choose the best bang-for-your-buck compound exercises!!
Shane and Rob both heavily emphasized this.
There's no such thing as an hour of silence.
Use nap times effectively & make the most of a short workout!
They both choose the best bang-for-your-buck compound exercises!!
2. HEALTHY EATING IS HARD
Create non-negotiable foods.
Shane will try to get his children to eat protein.
Rob will try to get his children to eat protein.
No matter what, get the protein in!
Shane even mentioned introducing one new food option at a time.
Create non-negotiable foods.
Shane will try to get his children to eat protein.
Rob will try to get his children to eat protein.
No matter what, get the protein in!
Shane even mentioned introducing one new food option at a time.
3. Be a role model for your children
You are your children's Superman - be their role model!
Shane and Rob said that their kids started being INTERESTED in fitness watching them all the time.
Be someone they can look up to!!
You are your children's Superman - be their role model!
Shane and Rob said that their kids started being INTERESTED in fitness watching them all the time.
Be someone they can look up to!!
Those are some of the summarized topics that we talked about.
Download the full episode,
And listen to all the best tips that both Shane and Rob have to offer! https://bit.ly/3osHIXe
Download the full episode,
And listen to all the best tips that both Shane and Rob have to offer! https://bit.ly/3osHIXe
