Calf Training. Calves, the forearm of the leg.

“Sol how do I get bigger calves I try everything”

“What have you tried”

“3 sets of 12 at the end of every workout once a week”

the calves respond to high intensity higher volume than other muscles, because of the frequency of their use

To shock them, train heavy or like the below:

Pick only one calve exercise. Your goal will be to reach 75 reps.

Use a weight that you would normally choose for a twenty rep set. Complete the 20 reps and continue until you can't do another rep.

Rest just long enough for the burning to subside (no longer than 10 seconds) and continue with as many reps as possible, even if it's only 5 reps at a time.

Proceed in this fashion until you reach the target goal of 75.

That's it! Total time? Under 4 minutes.

Do that a couple times a week and your calves will explode.

Try consciously engage and fire them during walking too.

Also, sprinkle in some Bodyweight Calf raises whenever you’re standing waiting for something...

Hooray, we have some baby cows