#Squat

molly conger

socialistdogmom

washington dc has more cops per square inch than anyplace on the planet. park cops, city cops, capitol cops, feds, national guard, secret service... they could’ve had the place crawling

Supernova Momma (She/Her)

SupernovaMomma

Yup. Cause that's the most comfortable. Do with that I do what you will. I twerked and squatted both my babies out while beating on balls. Coincidentally...https://twitter.com/summerdawnxx/status/1275983502643654656

Alan Bishop

CoachAlanBishop

Compensatory Acceleration TrainingThis concept was popularized by Dr. Fred Hatfield. It is one of the simplest methods to quickly drive up strength & power. The premise is simple:Accommodate for improved

Matt Rumancik

MattRumancik

Here’s a 2021 challenge for you:- Ask her out- Lift weights- Start a side businessFirst, lets dig into theseQuick thread:[cont…] 1. Ask Her OutYou know that girl in your class

John Constas

JohnConstas

Today's my 32nd birthdayI'm grateful to be alive, well & living my dream of helping othersHere are 32 health tips that'll improve your life:THREAD 1. Magnesium is your friend2. Supplements

JEREMY

Big_Jerm200

News flashYour strength progression IS NOT linear!A common error I see among fitness coaches and athletes alike is running/writing programming that moves in a straight line.While at the newbie level,

Sam K | Strength

samk_strength

Why I Push Strength Training so hard [Thread] I battle Scheuermans Kyohosis which is Hyperkyphosis of the thoracic spine. (Can see in image below)It’s genetic.Basically wedging of vertebrae in my

ALEX FERENTINOS

AlexFerentinos7

Gyms are about to re-open.Time for a thread on dumb shit to avoid and what's a better idea...if you decide to take any of this personally, don't @ me. For

Million$journey

amillionjourney

\o/ The big workout Thread \o/20 JanuaryLet's start easy for the first one- Warm up the body - 50 Jumping jacks- 3x10 squats- 50 JJ- 3x10 abs- 50 JJ- 3x10

Echoes of the Past!

EchoesofthePas1

What concern is it to you what evil globalists are doing?Stand to the side and let them go on with their plans.You've read it right - I said "stand to

Chris Pramas

Pramas

Today’s game is Space Crusade (1990) from Milton Bradley. Following up their successful collaboration with Games Workshop the year before on HeroQuest, Milton Bradley brought the 40K setting to the

Lily | Workoutfrolic

WorkoutFrolic

The unexpected consequence of too much sitting The negatives of a sedentary lifestyle are widely knownOne issue that doesn't get mentioned enough is GLUTEAL AMNESIA, also known as the "dead

BIGwelshfish

BIGwelshfish

So, I’ve been thinking about this for a while. Contemplated not doing it & then thought why not. If I can help one person out then it’s a good thing,

Del. Danica Roem

pwcdanica

For the Sideshow Conspiracy Caucus of Congress -- central platform: "Bleh! Faux victimhood manufactured from disinformation! Bleh!" -- two observations:1) They likely won't pass any bills, even if their party

Kevin M. Simon, M.D.

DrKMSimon

Be approachable. This wknd I moonlight. As expected, you get acquainted with staff. It'd been a month. I hear the usual "HNY...where you been?...how's the fam?" I ask "how'd the

Lucas

Lucasdrn34

Ce genre de thread de flics qui jouent aux travailleurs sociaux, ça me fait vomir... Je bosse au Samu Social, et je vous propose un thread un peu long sur

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