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John Constas
JohnConstas
Black Seed OilMother Nature's Healing ElixirTHREAD Black Cumin Seed, also known as Nigella Sativa or "Nature's Panacea", has a rich and interesting historyIt's a spice that grows in the Mediterranean
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4 underrated minerals for your health that deserve more attentionTHREAD 1) MagnesiumYou’re not getting enough in your foodPlain & simpleThis mineral plays a huge role in your sleep & is
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The secrets behind your Pineal Gland& how to take care of itTHREAD Many civilizations were fascinated by the pineal glandThe Egyptians dubbed it the Eye of Horus while the Hindus
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Your body’s internal clock, also known as your circadian rhythm, works on lightThe more light there is, the more awake you areNight is when you should be most relaxedBut for
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Why your health is YOUR responsibilityTHREAD 1) You know yourself bestThere’s so much noise out thereEveryone has their own way of doing and seeing thingsBut only you know what goes
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Vitamins & minerals you think you're getting enough of from your food but probably aren't:- Magnesium- Zinc- Vitamin A (Retinol)- Vitamin B12- Vitamin C Magnesium is depleted from the soils
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SOLFEGGIO FREQUENCIES THREADUsing the power of sound for deep conscious and subconscious healing Mankind always had an esoteric connection to soundSinging & chanting elevated souls for as long as humans
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Today's my 32nd birthdayI'm grateful to be alive, well & living my dream of helping othersHere are 32 health tips that'll improve your life:THREAD 1. Magnesium is your friend2. Supplements
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Stress used to rule my life From morning to night I worried about my health, my future, my past and everything in between I was out of controlEventually, I got
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Mineral Cheat SheetMagnesium = sleep/anxiety Zinc = immunity/testosteroneCalcium + Phosphorus = Bone healthChromium = blood sugarCopper = iron metabolismIodine = thyroid hormonesIron = oxygen transporterManganese = sugar metabolismSelenium
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Self-destructive behaviors are part of our human experienceSome you have at the beginning of your life, others you developThey appear to come from a synergy of emotional & biological rootsUnderstanding
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