#Squat

Nick Kapur

nick_kapur

A thread of images from a Japanese illustrated history of America from 1861.Here is George Washington (with bow and arrow) pictured alongside the Goddess of America. 1/ Here is Christopher

KALEB

SunAndIron

Where are my long limbed hard gainer bros at?Tired of not being able to pack on mass and having noodle arms?Here are a couple things I’ve learned over the last

Clay Staggs

claystaggs

So a few years ago, I was fat, out of shape, & miserable in my own skin. My doctor wanted to put me on a third prescription because I kept

Joe Eisenmann PhD

Joe_Eisenmann

Top Tweets from 2020: An #LTAD StoryJust a little story based off of some of my top tweets from 2020. Enjoy. Thread (2 min read) What does it mean to

Barbaric Disciple

devotionbc

BARBARIC STRENGTHA thread: The world is full of weak men. Training used to be a lot more intuitive before the internet age. Now information overload keeps man puny. You got

Tebang Tlhako Ntsasa

TebangNtsasa

Resistance Bands They are known for strengthening or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.Whether you are a beginner, an experienced weight lifter, or recovering from

All Things AT

allthings_at

It’s Rehab Thursday! - where we’ll be presenting variations of rehab exercises for a specific body part Today: the groin! There’s hardly such a thing as too much frontal plane

Karl Bode

KarlBode

AT&T has probably done more to stall the expansion of affordable, broadband (and competition) than any company in existence. Its reward: a published piece in Politico where a monopoly gives

j-hope's dance

jhopesdance

J-hope dance style in Black Swan- j-hope’s nuanced & emotionally wrought performance in Black Swan is grounded by deeply ingrained dance technique. It’s this foundation that allows him to bring

Josh Heenan

drjoshheenan

When I was a collegiate baseball strength coach, Friday’s were work capacity/team building for us. By far our most productive day of the week.Here is how we structured those days.Thread

stephanie marie 🇭🇳🤍

thatssoririi

A THREAD// My experience with soft discsFOR ANYONE WITH A PERIOD okay so for starts, this is how they look. They look similar to condoms except they’re about 3 inches

Cody Atkinson

CodyAlanAtk

I'm not going to post the link to the op-ed, but strap in, because I am about to rip it apart. As these attacks go, they usually start with a

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 10 Dumbbell Exercises: DBs are a close to a perfect training tool as you can get. Using them builds muscle, builds strength, and they work for EVERY type of

Bayo Adeyinka

greaterbayo

The Law of The Stretch I had become dissatisfied with my career at that point. Having started my career in Ibadan and having lived there all my life, I felt

emilwallner

EmilWallner

Income strategies to support your ML research:1. Github Sponsors / Patreon @calebporzio is making $100k/yr by having a free open source project. He gives access to video tutorials for users

The Combat Therapist ⚔️

CombatTherapist

KNEE PAIN Everything you need to know about Knee Injuries.How to identify which one you haveAnd how to fix the issue. PATELLOFEMORAL PAIN (PFJ) What is it?pain caused by irritation

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