#Squat

Sam K | Strength

samk_strength

There are a million reasons to squat. There are a million ways to squat. [Thread] Low barHigh barFront ZercherSafety squat barOverheadGobletBulgarianSingle legPistolGet it?For now, Lets focus on the barbell squats:The

Kyle Chen

iAmKyleCee

The day that COULD’VE ruined me ...This is about a goof and a pinky sprain. (Just a pinky, but interesting story ...) This week, I was going to test

🇦🇺 Karl Fisher 🏋‍♂️🧠

KarlFisher133

This week on #MovementMonday we examine the squat.It can be done weighted or bodyweight depending on your objectives or the equipment you have access to.It is mostly a lower body

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Best Exercise You Can Do For Your Knees: Hindu SquatsThe myth about "dont let your knees go past your toes" is complete bullshit. Like radically making you weaker and less

Sam K | Strength

samk_strength

"OH MAN I TWEAKED MY BACK"We hear this all the time. Pain is incredibly common in the gym. Lets talk about how to sensibly address it [Thread] This

Russel Orhii

RusSwole

I remember watching Bradley Martyn and Simeon Panda have this epic squat session with a shit ton of plates on each side. I would watch shook to my core but

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 8 Lower Body Bodyweight Exercises 1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel If you cannot squat, you probably cannot move

Aimee Ogden

Aimee_Ogden

Hi everyone, it's your Fitness Mom here for a heart-to-heart New Year's chat. (CN: talk of food, weight in thread) 'Tis the season for a lot of diet talk, unfortunately.

ChadTrainer

RealChadTrainer

There a lot of #squat exercisesSome build big legs, some are great for cartilages and ligaments. Some build strength in the knees while some build strong #glutes and lower back.Some

Joseph Brassey

JosephBrassey

More redemption arcs need to include the subjects never being forgiven by the people they hurt, and this needs to be treated by the story as being just. Redemption needs

Kurt Nice

KurtNiceHHL

The discussion should not be about crumbling infrastructure due to lack of investment and poor regulations versus a non-existent Green New Deal plan. Moving toward renewable energy is something Democrats

thulean respecter

thuleanman

Some findings to report on High Volume training over the last several weeks So the split I have been running has beenChest/BackArms/DeltsLegsAbs 3x a week Ran into a couple of

•UPNORTHTRIPS•

evboogie

a bit about this.i know folks on the finish line content/social team. it’s probably not a surprise to anyone that i was never asked to consult/advise/collaborate on a social strategy

F I T Z

LogFitz6

So many people idolize their favorite athletes. Without ever trying to become one themselves. Why? They think it is impossible. But that's faulty info. I have too much knowledge locked

Daniel Guzman

danielpguzman

How do you start from scratch with a PRO athlete who had a bad S&C exp?I had an MVP caliber player who only did TRX movements for his strength training

Chad Bird

birdchadlouis

Caves, Defecation, and Theological Presumption (thread)When Saul and his army were pursuing David, Saul went into a cave to "cover his feet," that is, squat and relieve himself. Little did

By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.