Sam K | Strength
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There are a million reasons to squat. There are a million ways to squat. [Thread] Low barHigh barFront ZercherSafety squat barOverheadGobletBulgarianSingle legPistolGet it?For now, Lets focus on the barbell squats:The
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PROTIEN.The building blocks of life. You are underestimating how important it is.It deserves a thread.[Thread] Every damn cell in your body needs protein to functionProtein keeps you ALIVE and
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THE BASICS.SquatsBenchesDeadliftsPressesChin-Ups Rows Carries Everyone. Should. Do. Them. Heres WHY you need them [Thread] Squats: Squats are the best damn full body movement in existenceFull range of motion squats build
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THE DEADLIFT [THREAD] The deadlift trains everything.So. Should. You. So you should deadlift. The deadlift directly trains all the muscles of the posterior chain. The Glutes, THE ERECTORS, Hamstrings
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"OH MAN I TWEAKED MY BACK"We hear this all the time. Pain is incredibly common in the gym. Lets talk about how to sensibly address it [Thread] This
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How to avoid flailing when you decide to make health changes [Thread] #1 Know you why. What is the force that is going to drive you to stay disciplined?Aesthetics? Freedom?
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HOW TO STOP EATING LIKE A CHILD[Thread] Many of your problems can be related directly to your diet.You’re tired. You’re stressed. You’ve got anxiety. You aren’t seeing progress. You are
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Why I Push Strength Training so hard [Thread] I battle Scheuermans Kyohosis which is Hyperkyphosis of the thoracic spine. (Can see in image below)It’s genetic.Basically wedging of vertebrae in my
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