Today's my 32nd birthday

I'm grateful to be alive, well & living my dream of helping others

Here are 32 health tips that'll improve your life:

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1. Magnesium is your friend

2. Supplements only work when you buy the right ones

3. Weightlifting >>>>>> cardio

4. Try psychedelics at least once in your life (supervised, of course)

5. QUALITY Sleep is your antidote for stress

6. Support your local farmers, buy their goods

7. Nature has a solution for everything

8. A clean environment (i.e office, home) relaxes you, a messy one does the opposite

9. Heartburn? Take a shot of apple cider vinegar before your meal

10. Sunlight is your best medicine

11. Your genes are not your destiny & are turned on or off by lifestyle

12. Meat and seafood are your best allies for optimal health

13. Take 2-10g of glutamine to stop your cravings dead in their tracks

14. Seed oils inflamme your brain = anxiety/depression

15. Invest in buying yourself quality food instead of new Nikes

16. Never bring your phone in your bedroom at night

17. Eat lots of cruciferous vegetables (broccoli) to help your body filter out toxic estrogens

18. Filter all tap water to eliminate fluoride (neurotoxin)

19. Switch to all-natural body soaps & hair products

20. Go hiking whenever you can

21. Tight hips = more stress, get into a deep squat (5min) to stretch them out

22. Listen to Solfeggio frequencies while you work

23. Avoid any form of carbs for breakfast

24. Daily Kefir is better than any probiotic supplement out there

25. Don't drink caffeine within the first 30 minutes of waking up

26. Use eyeshades to help get deeper sleep every night

27. Constant low energy means you aren't moving enough. Movement = vitality

28. Optimism and self-belief are your best nootropics

29. Fall asleep faster by drinking chamomile, Blue Lotus and Magnolia bark tea

30. Get daily Vitamin C from Citrus fruits and Kiwis (immunity)

31. Black seed oil improves your life

32. Practice love & gratitude DAILY