Alan Bishop
CoachAlanBishop
Compensatory Acceleration TrainingThis concept was popularized by Dr. Fred Hatfield. It is one of the simplest methods to quickly drive up strength & power. The premise is simple:Accommodate for improved
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Recommendations to avoid overuse injury in youth athletesAvoid specialization before age 12Do not take part in organized sports activities for more hours per week than the child’s ageTake a minimum
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