JEREMY
Big_Jerm200
1 RT = 1 Deadlift TipLet's level up you deadlift! 1. Gather your breath at the top of the rep.This will allow you to stay tight and loaded at the
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10 Strength Tips For Athletes(THREAD) 1. Train your back 2-3 times as much as any other muscle group.Switch up the stimulus by:- going heavy- lots of volume- controlled eccentrics and
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What’s goin on guys!I’ve been developing a revolutionary training package for athletes that will forever change the way you train, lift, and eat.I’m pumped to bring you guys this package.
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By far my FAVORITE accessory movement for developing a bulletproof posterior chain and strong deadlift220lb for 4x3 on the SSB Goodmornings today w/ @TannerWHaase Let’s talk a little bit about
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Less than 2 weeks after @itsmedevclev & I's first date, I went to visit her at her aunt & uncle's house down in Kentucky for the weekend. (She was living
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News flashYour strength progression IS NOT linear!A common error I see among fitness coaches and athletes alike is running/writing programming that moves in a straight line.While at the newbie level,
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