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Did you know that these 3 nutrients
Affect you more than you think?
{Yummy Thread}
Affect you more than you think?
{Yummy Thread}
Macronutrients are large quantities of nutrients that your body needs to sustain itself to live.
You've probably heard of the 3 main macros
-Fats
-Carbs
-Protein
But did you know....
You've probably heard of the 3 main macros
-Fats
-Carbs
-Protein
But did you know....
1.
Fats don't actually make you fat.
-Diets high in fat compared to carbs aid in fat loss.
-Fat consumption helps against neurodegenerative diseases.
-Fats are anti-inflammatory.
Mono & polyunsaturated fats>Saturated fat sources.
Eg. Avocados, Nuts, a few plant oils.
Fats don't actually make you fat.
-Diets high in fat compared to carbs aid in fat loss.
-Fat consumption helps against neurodegenerative diseases.
-Fats are anti-inflammatory.
Mono & polyunsaturated fats>Saturated fat sources.
Eg. Avocados, Nuts, a few plant oils.
2.
Carbohydrates, in essence, is our energy source.
-You don't need carbs to survive.
-Carbs are your friend when it comes to fat loss or building muscle.
-Simple carbs are addictive, caution is advised.
Cruciferous + Complex carbs>Processed carbs
Eg. Broccoli, Leafy greens.
Carbohydrates, in essence, is our energy source.
-You don't need carbs to survive.
-Carbs are your friend when it comes to fat loss or building muscle.
-Simple carbs are addictive, caution is advised.
Cruciferous + Complex carbs>Processed carbs
Eg. Broccoli, Leafy greens.
3.
Protein is available in plant sources.
-High protein diets keep you fuller longer.
-Protein is food for your muscles.
-Protein has the highest thermic effect(longest time to breakdown) compared to fats and carbs.
Natural protein sources> Steroids
Eg. Lean meat, Legumes.
Protein is available in plant sources.
-High protein diets keep you fuller longer.
-Protein is food for your muscles.
-Protein has the highest thermic effect(longest time to breakdown) compared to fats and carbs.
Natural protein sources> Steroids
Eg. Lean meat, Legumes.
Macronutrients are awesome,
Who would've thought
the food we eat contained just 3 of these.
If you found this info useful,
I have a lot more in store for you.
Check out the ebook I wrote
that contains more info like this! https://bit.ly/3iYvB26
Who would've thought
the food we eat contained just 3 of these.
If you found this info useful,
I have a lot more in store for you.
Check out the ebook I wrote
that contains more info like this! https://bit.ly/3iYvB26
Thank you for making it through this thread.
RT this and help save a life
https://twitter.com/366Growth/status/1296438805822676994?s=20
I really appreciate you taking the time.
Now let's eat!!!
RT this and help save a life
https://twitter.com/366Growth/status/1296438805822676994?s=20
I really appreciate you taking the time.
Now let's eat!!!
Did you find this thread useful???
I'd really love your feedback!
I'd really love your feedback!
