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Robert Beresford
Rob_Beresford
Its Sunday and once again I'm planning for my week aheadHere's a quick thread on why YOU should too 1. Sense of directionYou can say what your doing, why your
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3 simple steps on how I enjoy & effectively use carbohydrates[THREAD] 1. Backload my carbs for the evening.Stay away from carbs during the day, this will keep you lazer focused
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