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3 simple steps on how I enjoy & effectively use carbohydrates
[THREAD]
[THREAD]
1. Backload my carbs for the evening.
Stay away from carbs during the day, this will keep you lazer focused and prevent those 1/2 pm nodding heads
If your like me and you get hungry in the evening this is also a great way to stay on track with macros/calories etc.
Stay away from carbs during the day, this will keep you lazer focused and prevent those 1/2 pm nodding heads
If your like me and you get hungry in the evening this is also a great way to stay on track with macros/calories etc.
2. Eat carbs around training.
First point of call for your muscles is your glycogen stores AKA fast carbs
Keep them stocked up before training as well as after for muscle growth support & energy
First point of call for your muscles is your glycogen stores AKA fast carbs
Keep them stocked up before training as well as after for muscle growth support & energy
3. Use carbs effectively for weight gain/loss
In the most simplest form:
Increase carbs to increase weight
Decrease carbs to decrease weight
Use carb cycling with training & rest days
In the most simplest form:
Increase carbs to increase weight
Decrease carbs to decrease weight
Use carb cycling with training & rest days
Hope this helps, this is just the tip of the iceberg
Any questions my DM's are open
Any questions my DM's are open
