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Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
THE SOVEREIGN INDIVIDUAL;I read this book 3 years ago, and its shaped my current and future decisions immensely These are 8 lessons and applications to today world that are most
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Weed is addictive and those who maintain its not are in a deep state of denial The stoner rage screaming that weed is a magical psychoactive substance but its NOT
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California 2030: People are still wearing masks, because its important we keep people safeExalted Governor of Los Angeles travels to Gasoline city (formerly known as Bakersfield), to liaison w/ the
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What Villains teach you 1. Have a defined purpose-NEVER be unclear in intentions2. Plan ahead-Villains are not agents of randomosity. They plan ahead years in advance, and they execute accordingly.
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Top 8 Lower Body Bodyweight Exercises 1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel If you cannot squat, you probably cannot move
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ON FASTING: For background, Ive been intermittent fasting since 2009, and Ive been a personal trainer since 2011My experience is both personal & professional, that asideFasting-At the most basic level,
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20 Life Lessons for the Gentlemen in their 20s1. There is no arbitrary age in your 20s in which you “figure it all out”. The greater reality is that unless
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Top 10 Bodyweight ExercisesThese are listed from upper to lower, not best to worstBuild your training around these, & strength/muscle gains will be inevitable1. Chin-up and Pull-upDo both the overhand
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Top 10 Dumbbell Exercises: DBs are a close to a perfect training tool as you can get. Using them builds muscle, builds strength, and they work for EVERY type of
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Society "lost" the obesity crisis Its not going away. Its not going to be "beaten" in any meaningful way at all The harsh reality is that modern life is structured
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You know where the 1-10 pain scale comes from? The Sackler family, the family that owns Purdue PharmaThe company that made Oxycontin into an epidemic addiction that killed 250K people
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There is some truth to the idea that men are intimidated by Confident WomenMany men today are low-energy, low vibration, passiveAround more confident men they can quietly retreat and be
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